My Goals

rmillsaps04

1) Workout 5x per week, plus daily dog walks
2) log what I'm eating, and strive for more veggies
3) No soda
4) Make it past week 3 in the C25K program

dianniejt

1. go to the gym at least 5x per week for 1 hour
2. Spend at least half my grocery budget on fruits and veggies and use them before they go bad
3. log everything I put in my mouth

stephyy4632

1.) drink at least 10 8oz cups of water a day
2.) keep my protein amounts up
3.) Lift weights 3-4 nights a week and lift heavy
4.) cardio 4-5 nights a week
5.) remember rest days are important take one once in awhile

MileyClimb

1) get up earlier

2) Stop eating emotionally

3. stop excessively working out

4. stop all negative talk about myself instead be optomisitc and positive

5. no gossiping

JensQi

My Goals
~Keep Up with 6x a week workout scedual.
~Read a least one motivational quote a day.
~Lose 10 pounds By September.
~Eat more Vegies for snacks.