My Goals
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rmillsaps04
Posts: 18
1) Workout 5x per week, plus daily dog walks
2) log what I'm eating, and strive for more veggies
3) No soda
4) Make it past week 3 in the C25K program
2) log what I'm eating, and strive for more veggies
3) No soda
4) Make it past week 3 in the C25K program
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Replies
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1. go to the gym at least 5x per week for 1 hour
2. Spend at least half my grocery budget on fruits and veggies and use them before they go bad
3. log everything I put in my mouth0 -
1.) drink at least 10 8oz cups of water a day
2.) keep my protein amounts up
3.) Lift weights 3-4 nights a week and lift heavy
4.) cardio 4-5 nights a week
5.) remember rest days are important take one once in awhile
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1) get up earlier
2) Stop eating emotionally
3. stop excessively working out
4. stop all negative talk about myself instead be optomisitc and positive
5. no gossiping0 -
My Goals
~Keep Up with 6x a week workout scedual.
~Read a least one motivational quote a day.
~Lose 10 pounds By September.
~Eat more Vegies for snacks.
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