Fit Test #4!
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billyjoebob
Posts: 72
I didn't think I could do any better than last time, but I did! And even though I was gasping for breath after each exercise, by the end of the entire fit test I felt energized instead of exhausted! Here are my results.
week1-week2-week3-week4
switch jacks: 80 - 110 - 126 - 130
power jacks: 44 - 49 - 56 - 68
power knees: 78 - 80 - 94 - 108
power jumps: 32 - 40 - 48 - 64
globe jumps: 8 - 11 - 12 - 13
suicide jumps: 10 - 11 - 13 - 15
push-up jacks: 17 - 27 - 31 - 36
low plank oblique: 42 - 65 - 82 - 94
week1-week2-week3-week4
switch jacks: 80 - 110 - 126 - 130
power jacks: 44 - 49 - 56 - 68
power knees: 78 - 80 - 94 - 108
power jumps: 32 - 40 - 48 - 64
globe jumps: 8 - 11 - 12 - 13
suicide jumps: 10 - 11 - 13 - 15
push-up jacks: 17 - 27 - 31 - 36
low plank oblique: 42 - 65 - 82 - 94
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