Eating for Future You

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MileyClimb
MileyClimb Posts: 414 Member
edited December 2024 in Social Groups
Hi my name is Katie. I am a single mom of a 9 year old daughter.
Sw 209 pounds
Cw 186 pounds
Goal weight 130 pounds

height 5"4 inches tall

age :37

Replies

  • wiginn
    wiginn Posts: 147 Member
    Welcome to the group!
  • heybales
    heybales Posts: 18,842 Member
    Hello.

    I notice you've got the EM2WL moniker.

    I'll just mention the difference between methods here is that has good safety zone built into method, this has much less, but the end result is still to keep you netting slightly above your current BMR.
    But setting the calorie goal for end weight and unless routine changes, no need to change anything.

    It is working for several that don't report in.
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