North Olmsted
nickmast78
Posts: 65
33 year old male living in North Olmsted. Lived in Garfield Heights till I was 12 years old. Always been off and on with weight lifting so I've always had a large frame but never low body fat. I'm 6ft tall and was up to 287lbs at one point. Started my weight loss journey at 276lbs in early 2012 and am now down to 240lbs. Goal weight of 210lbs and 15-18% body fat.
I now eat clean and rarely drink. In the gym 6 days a week (Sunday-Friday) for about an hour and 15 minutes at a time, doing cardio for warm up (15 minutes or so) and an hour of resistance training.
Feel free to friend me as I keep my diary open.
~Nick
I now eat clean and rarely drink. In the gym 6 days a week (Sunday-Friday) for about an hour and 15 minutes at a time, doing cardio for warm up (15 minutes or so) and an hour of resistance training.
Feel free to friend me as I keep my diary open.
~Nick
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Replies
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Greetings from a fellow Northeast Ohio girl! I'm in Avon Lake - just around the bend from you. Sounds like you have your workout regime down. I'm just starting my journey, the heaviest I've ever been at 268. I'm hoping to reach 150 at some point in the future but I'm taking it day by day. Right now, I'm really just becoming much more aware of what I'm putting into my body so that I can get the healthiest back out of it. For workouts, I'm doing at least 30 minutes of cardio a day and looking forward to adding some toning and strength training the near future.
Keep up the great work!0 -
Congrats Nick! I'm in Shaker but figure skate out of North Olmsted. Sounds like you have a great system in place. Keep up the awesome work!0
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