The Daily Check

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Daily check in 6/20

kreuzen
kreuzen Posts: 188 Member
edited December 2024 in Social Groups
Cut and paste this into your post for the day about yesterday.

Yesterday: _______

Goal:
Did you meet it?:
How many servings of H2O did you drink?:
Did you exercise?:

How are you feeling:
Goal for today:
Plan to help yourself succeed:


A new will be added each day within this message board as a new thread, this message will be copied and pasted to it to start off the group for each day. Again, anyone is welcome to join. WELCOME! :flowerforyou:

We can do this if we stay accountable. :bigsmile:

Replies

  • kreuzen
    kreuzen Posts: 188 Member
    Yesterday: 6/19
    Goal: Write everything down, rock climb
    Did you meet it?:No, did not end up making it rock climbing, had too many other errands that dinner would have been too late in the evening. Trying to go again this evening though. :smile:
    How many servings of H2O did you drink?:8
    Did you exercise?: yes. Still got in a little cardio.

    How are you feeling: I feel pretty good. Been eating a lot of berries and I think it has been helping with my sweet tooth. All the water helps as well.
    Goal for today: Water water water, 1 serving of water (minimum) before every meal (try for more though). :drinker:
  • kreuzen
    kreuzen Posts: 188 Member
    Yesterday: 6/20
    Goal: drink lots of water.
    Did you meet it?:yes!
    How many servings of H2O did you drink?:7
    Did you exercise?: Yes. Lots of walking on the beach for Summer Solstice.

    How are you feeling: I feel good but a little bummed out with the BF leaving soon (still not sure which day but we were told he starts on Monday). Friend in town and that takes up time, lots of work and can't take time off because it's the end of the FY. The list keeps growing.
    Goal for today: keep up on the water intake. At least one serving before every meal. Swimming tonight! Yay!
  • kreuzen
    kreuzen Posts: 188 Member
    Yesterday: 6/21
    Goal: water, and swimming
    Did you meet it?:yes!
    How many servings of H2O did you drink?:8
    Did you exercise?: Yes. swimming, yay! :)
    How are you feeling: Feeling good... wish the work day was over... I want to go play outside in the sun!
    Goal for today: Watch Calorie intake and dancing tonight at the bar (drink- mostly water).
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