Eating for Future You

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eating for the future me friends

GodsGirl37
GodsGirl37 Posts: 348
edited December 2024 in Social Groups
I have my calories for my goal weight . BMR :1073

TDEE 1663

Calories: 1330

macros : 35 carbs
45 protein
20 in fat.

would love some eat for the future me friends:) my mom said this concept is a great idea that is how I will acheieve 130 pounds. instead of staying at 191

Replies

  • heybales
    heybales Posts: 18,842 Member
    Sorry so delayed, glad you got the friend request in already.

    Sounds like realistic goal for sure.

    And as long as your workout routine doesn't change from what you put into the spreadsheet too much, you can keep that goal up until probably the last 5 lbs.

    Good job with all the lifting too.
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