One Day at a time!
trapperanne
Posts: 76 Member
What is holding you back from being accountable to us? We are all in this together!
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:drinker: I give myself a 7 for yesterday....0
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I guess I'll give myself a 7 for yesterday too. I stayed under on cals even though what I ate for lunch wasn't too great and did get in some exercise. I only got in 4 glasses of water though. Today I plan on hitting all 3 things with no problem. I logged my food for today yesterday -- if it's not logged I can't have it!!! :happy:0
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I'm going to go ahead and give myself an 8 for today!!! :happy:
I will be sticking to my log and today will be getting in at least an hour of exercise which means it should be no problem getting in at least 8 glasses of water. Who knows, before today is over I may be able to change my 8 to a 9!!0 -
I give myself a 9 for yesterday. Had two good, healthy meals and a nice variety of snacks!0
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That is great. Doesn't it feel good to take care of yourself? It feels great to me. I don't know why I have eaten so poorly in the past knowing how bad it makes me feel.. Keep trudging!0
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8 for me... Not enough water but buckets of black decaf .. Does that count?0
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it's 5:00 and I'm 2 cals over. I give myself an 8 for today.0
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And I now give myself a 3. I failed miserably tonight. No excuses either. No stress, no kids, just boredom. Gonna work on that! :ohwell:0
