Week 4 Mini Challenge
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luvs_choc8
Posts: 788 Member
Good Morning,
It is now the 4th week of June, summer is officially here although I am still waiting for the summer weather.
Just to let everyone know that I have decided to step down as leader of "Life's New Journey" so this is going to be my last Mini Challenge post. If there is anybody that would like to take this challenge on, send me a message. I will gladly be there to help. I am still going to be an active member of MFP and will keep in contact with everyone.
Monday Mini Challenge:
Food: stay within your calorie limit and give up one of your must have foods (sugar in your coffee, soda,butter on your toast etc)
Cardio: Do 30-45 minutes of increased heart rate activity.
Strength: Do 150 crunches.
Water: make sure to drink at least 8 glasses of water today.
Tuesday Mini Challenge:
Food: stay within your calorie limit and make today and homemade day. Which means nothing premade, nothing take-out, nothing fast-food etc)
Cardio: Do 30-45 minutes of increased heart rate activity.
Strength: Do 12 sets of 10 push-ups
Water: make sure to drink at least 8 glasses of water today.
Wednesday Mini Challenge:
Food: stay within your calorie limit and try something healthy that you have never eaten before.
Cardio: do 30-45 minutes of increased heart rate activity.
Strength: Do 120 squats. (do 10-12 every time you use the washroom)
Water: make sure to drink at least 8 glasses of water today.
Thursday Mini Challenge:
Food: stay within your calorie limit and make today a no salt day. Hide the salt shaker and try using other spices to add flavour to your food.
Cardio: do 30-45 minutes of increased heart rate activity
Strength: do 12 sets of 10 bicep curls with 3-5lbs.
Water: make sure to drink at least 8 glasses of water today.
Friday Mini Challenge:
Food: stay within your calorie limit and try to eat small meals throughout the day and close the kitchen at 8 PM.
Cardio: do 30-45 minutes of increased heart rate activity
/Strength: do 10 sets of 20 forward lunges
Water: make sure to drink at least 8 glasses of water today.
Saturday Mini Challenge:
Food: stay within your calorie limit and make sure that your snacks are healthy ones.
Cardio; do 30-45 minutes of increased heart rate activity. Maybe play in the park with your kids, take your dog for a walk, yard work etc.
Strength: do some extra crunches, squats, arm exercises to your liking.
Water: make sure to drink at least 8 glasses of water today.
Sunday Mini Challenge:
Food: stay within your calorie limit.
Cardio/Strength: take a well deserved day off today.
Water: make sure to drink at least 8 glasses of water today.
It has been an absolute joy getting to know all of you and I wish everyone well on their continued "Life's New Journey"
Keep Smiling, Luv you All,
Donna
It is now the 4th week of June, summer is officially here although I am still waiting for the summer weather.
Just to let everyone know that I have decided to step down as leader of "Life's New Journey" so this is going to be my last Mini Challenge post. If there is anybody that would like to take this challenge on, send me a message. I will gladly be there to help. I am still going to be an active member of MFP and will keep in contact with everyone.
Monday Mini Challenge:
Food: stay within your calorie limit and give up one of your must have foods (sugar in your coffee, soda,butter on your toast etc)
Cardio: Do 30-45 minutes of increased heart rate activity.
Strength: Do 150 crunches.
Water: make sure to drink at least 8 glasses of water today.
Tuesday Mini Challenge:
Food: stay within your calorie limit and make today and homemade day. Which means nothing premade, nothing take-out, nothing fast-food etc)
Cardio: Do 30-45 minutes of increased heart rate activity.
Strength: Do 12 sets of 10 push-ups
Water: make sure to drink at least 8 glasses of water today.
Wednesday Mini Challenge:
Food: stay within your calorie limit and try something healthy that you have never eaten before.
Cardio: do 30-45 minutes of increased heart rate activity.
Strength: Do 120 squats. (do 10-12 every time you use the washroom)
Water: make sure to drink at least 8 glasses of water today.
Thursday Mini Challenge:
Food: stay within your calorie limit and make today a no salt day. Hide the salt shaker and try using other spices to add flavour to your food.
Cardio: do 30-45 minutes of increased heart rate activity
Strength: do 12 sets of 10 bicep curls with 3-5lbs.
Water: make sure to drink at least 8 glasses of water today.
Friday Mini Challenge:
Food: stay within your calorie limit and try to eat small meals throughout the day and close the kitchen at 8 PM.
Cardio: do 30-45 minutes of increased heart rate activity
/Strength: do 10 sets of 20 forward lunges
Water: make sure to drink at least 8 glasses of water today.
Saturday Mini Challenge:
Food: stay within your calorie limit and make sure that your snacks are healthy ones.
Cardio; do 30-45 minutes of increased heart rate activity. Maybe play in the park with your kids, take your dog for a walk, yard work etc.
Strength: do some extra crunches, squats, arm exercises to your liking.
Water: make sure to drink at least 8 glasses of water today.
Sunday Mini Challenge:
Food: stay within your calorie limit.
Cardio/Strength: take a well deserved day off today.
Water: make sure to drink at least 8 glasses of water today.
It has been an absolute joy getting to know all of you and I wish everyone well on their continued "Life's New Journey"
Keep Smiling, Luv you All,
Donna
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Replies
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Thanks for everything LC! This challenge has played a crucial role in keeping me on track and helping me set goals. Best wishes to you. 0
