Building Healthy Habits

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Apologies for late...Challenge!

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garlic7girl
garlic7girl Posts: 2,236 Member
in Social Groups
Hey! Do intervals today! So, crank it up! Go hard! If on treadmill increase speed for 30-45 second bouts 5 times....same for any cardio machine. Do some pylometrics: squat jumps, box jumps, push-up with some lift of ground ....increase wt by 2-5 pounds today. Intensity can be just as vital as endurance! That way you can still get a good quality hard workout in 20-30 min instead of 1+ hours!

Peace,
WW

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  • noirnatural
    noirnatural Posts: 310 Member
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    Good Challenge!
  • allison0820
    allison0820 Posts: 325 Member
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    I already got my workout in.. fortunately I did like one or two intervals while I was on the elliptical... so I think I'm good! :)

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