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July

Jsphine
Jsphine Posts: 96 Member
edited December 23 in Social Groups
Goals, anyone?

Replies

  • matisse0683
    matisse0683 Posts: 95 Member
    JULY GOALS:

    -Be under my carbohydrates limit each day
    -No frivolous beer
    -Drink at least 4 glasses of water a day (I'm so bad at drinking water!)
    -No soda (continue until mid-August)
    -Fruits/Vegetables focus each day
    -Exercise 6 days/week
    -Run 2x/week (at least 5mi/week)
    -Plans meals ahead of time
    -Strength training 2x/week (at least one Nike Training session)
    -Watch my sugar intake (I'm always over!)
  • Jsphine
    Jsphine Posts: 96 Member
    here are mine...

    - keep up with MFP; (so far, it's been a week... )
    - drink 16 oz or more water
    - find more low-calorie tasty recipes
    - exercise *at least* once a week.
  • matisse0683
    matisse0683 Posts: 95 Member
    UPDATE ON JULY GOALS:

    -Be under my carbohydrates limit each day
    X No frivolous beer
    X Drink at least 4 glasses of water a day (I'm so bad at drinking water!)
    X No soda (continue until mid-August)
    X Fruits/Vegetables focus each day
    X Exercise 6 days/week
    -Run 2x/week (at least 5mi/week)
    X Plans meals ahead of time
    -Strength training 2x/week (at least one Nike Training session)
    -Watch my sugar intake (I'm always over!)
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