p90x lean fat shredder and calories?
AudJanexo
Posts: 30 Member
Calories, Fitness guide, p90x lean fatshredder, calories burned, etc et.c
So much to take into consideration ?
Hello all.
I am trying to follow the guide, as well as figure out how many calories i can consume, while subtracting 1000 for calorie deficit ( how many calories i burn daily... resting, as well as exersize ) ... anyone know how i can figure this out ? while still following the guide ? while staying in calorie range ? i'm lost on the nutrition i have made alot of changes but i'm lost at this point. thanks.
So much to take into consideration ?
Hello all.
I am trying to follow the guide, as well as figure out how many calories i can consume, while subtracting 1000 for calorie deficit ( how many calories i burn daily... resting, as well as exersize ) ... anyone know how i can figure this out ? while still following the guide ? while staying in calorie range ? i'm lost on the nutrition i have made alot of changes but i'm lost at this point. thanks.
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IS THIS GOAL OR NET AMOUNT OF CALORIES?0
