James Workout Log
PHCCFitness
Posts: 11 Member
5 Minute Warmup on Elliptical
Superset
Bicepts
Seated Preacher Curls 75# 3 sets 10/8/8 reps
Dumbbell Curls No alternate 30# 8/8/8 Reps
hammer Curls No Alternate 30# 10/10/10 Reps
Superset
Tricepts
7's 75# 3 sets 10/10/10
Superset
Rope press downs 3 sets 15/15/15
Rope Curls 3 sets 15/15/14
Core
Superset 3 sets
Weighted pull downs Center/side/side 10/10/10
Back extensions 10/10/10
This might be a bit tough to read just holler at me and I might be able to explain in more detail.
JP
Superset
Bicepts
Seated Preacher Curls 75# 3 sets 10/8/8 reps
Dumbbell Curls No alternate 30# 8/8/8 Reps
hammer Curls No Alternate 30# 10/10/10 Reps
Superset
Tricepts
7's 75# 3 sets 10/10/10
Superset
Rope press downs 3 sets 15/15/15
Rope Curls 3 sets 15/15/14
Core
Superset 3 sets
Weighted pull downs Center/side/side 10/10/10
Back extensions 10/10/10
This might be a bit tough to read just holler at me and I might be able to explain in more detail.
JP
0
Replies
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Great Job,,,,,,Keep up the good work!:glasses:0
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