No Wobble Wednesday!
garlic7girl
Posts: 2,236 Member
Ok, why do I get the feeling we are getting weak with our arm workout??? Have you done your dips today? How many? Why not rock out 30-40 dips! Add overhead tricep presses and choose your weapon: dumb-bell, medicine ball or bar-bell. Skull crushers for you Amazonian gym rats! Do it Do it!!!!! Finalize it with push-ups. Try the one armed push-up you do on your side...bottom arm curled over chest and top arm hand on the floor and push-up...not a huge movement and do not use our lower body to lift!
All this is for a GREAT tricep workout! NO MORE WOBBLE let me know your progress.
If arms get jittery do some jumping jacks or split jumps in between...gives an active 'rest'.
Go SOLDIERS!!!!!!!
Peace,
WW
All this is for a GREAT tricep workout! NO MORE WOBBLE let me know your progress.
If arms get jittery do some jumping jacks or split jumps in between...gives an active 'rest'.
Go SOLDIERS!!!!!!!
Peace,
WW
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Replies
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What's a dip? I know what a tricep press is, but the dip is confusing.0
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http://www.ehow.com/how_2077271_do-tricep-dip.html (How to)
http://1.bp.blogspot.com/-mBlHRGQMS8E/Tnj0gJcRaqI/AAAAAAAAALc/UKf80f8QB9E/s1600/tricep+dip.jpg (Picture)
It's pretty simple, all you need is a bench or a chair.0 -
Thanks!0
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This is gonna be a KILLER....Let it burn!!0
