Fit, Fab & Over 40

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Juicing / Raw Food Smoothies

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AngelEyez1967
AngelEyez1967 Posts: 20 Member
in Social Groups
Good Morning Fit, Fab and Over 40 Crew! Have you ever wanted to juice and couldn't think of any good recipes...or didn't know how to go about it? Well, I'll be posting some very tasty recipes to get you started. Enjoy! If you have any recipies you'd like to share, please do!

BREAKFAST SMOOTHIE - Makes 32 oz

12 oz filtered water or coconut water
½ raw beet
¼ c raw chopped dates, pitted
½ c spinach
1 kale or collard leaf
1 medium carrot
¼ c raw cashews
2 c strawberries
1 tbsp flax meal
1 tbsp raw wheat germ
1 tbsp of fresh lemon juice

Happy Juicing!!!

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  • AngelEyez1967
    AngelEyez1967 Posts: 20 Member
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    TROPICAL GREEN SMOOTHIE - Makes 64 oz

    12 oz filtered water or coconut water
    1 handful of spinach
    2 kale or collard leaves (stems removed)
    1 mango
    1 medium carrot
    1 pear or apple (I use Granny Smith apples)
    1 c fresh pineapple
    3 pieces of fresh ginger
    1 tbsp alfalfa sprouts
    1 handful mixed berries (can be gritty) or blueberries
    3-4 pieces of watermelon or strawberries
    1 bunch of grapes
    1 tbsp flax meal
    1 tbsp raw wheat germ
    1 tbsp of fresh lemon juice
  • AngelEyez1967
    AngelEyez1967 Posts: 20 Member
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    GARDEN GREEN SMOOTHIE - Makes 32 oz

    12 oz filtered water
    1 handful of spinach
    2 kale or collard leaves (stems removed)
    ½ tomato
    ½ medium carrot
    ½ apple
    ½ celery stalk
    1 romaine lettuce leaf
    1 Swiss chard lettuce leaf
    Dash cayenne pepper
    Dash sea salt
    1 tbsp of fresh lemon juice

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