Happy July - Progress and Chat Thread
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July has been a month of stalling and resetting, working on form, and a pulled muscle. I think I'm going to have to accept that this is going to be a slower process for me than some.
Squat down from 52.5 kg to 51 kg, because I've been working on form
Bench press up from 24 kg to 35kg
Overhead press up slightly from 18kg to 20kg
Deadlifts up from 60kg to 70kg
Power snatch up from nothing to 22.5kg
Power clean - I'm working on it
Pull-ups - negative chin-ups are a fraction of a second slower than falling straight to the ground!0 -
July has been a month of stalling and resetting, working on form, and a pulled muscle. I think I'm going to have to accept that this is going to be a slower process for me than some.
Squat down from 52.5 kg to 51 kg, because I've been working on form
Bench press up from 24 kg to 35kg
Overhead press up slightly from 18kg to 20kg
Deadlifts up from 60kg to 70kg
Power snatch up from nothing to 22.5kg
Power clean - I'm working on it
Pull-ups - negative chin-ups are a fraction of a second slower than falling straight to the ground!
I made good progress on squats finally, but I've certainly been inching along on everything else. Working on perfecting form is a worthy goal in itself and a good reason to take a step back. Although It looks like you made some serious progress on DL's!0 -
Squats 132
Bench Press 85
DL 167 (tough...I'll stay here at least once more).
Looking forward to August. I'm hoping to hit 135 fairly quickly so I can start using the 45's.
Nice way to close out the month!
Thanks!0 -
Ended July with 100 lbs on Squats! STOKED!0
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Well I was hoping to get three days of lifting in this week, but just couldnt work it out. Anyway i did get to it today:
squats 150 5x5
OHP 55 5x5 I was due to go up to 60, but just wasnt feeling it, but next time I def. willl
Deads 140 1x50
