CrossFitters! 4th of July Challenge!
Options
CWSpiegel
Posts: 114
Hey Culties,
Like a few other affiliates, my box is on a military schedule, so were closed for the 4th of July. For most of us, the 4th will probably include a beer (or twenty), potato salad, burgers, and chicken wings. Having said that, I'm looking for some people to do a WOD with me. I've got it set up like a travel WOD, so little to no equipment necessary. Let's earn that BBQ!
"Paul Revere"
- Run 400 m
- 25 Push Ups
- 50 Sit Ups
- 75 Lunges
- Run 200 m
- 25 Burpees
- 50 Box Jumps
- 75 Air Squats
- Run 100 m
Who's in!?!?
Like a few other affiliates, my box is on a military schedule, so were closed for the 4th of July. For most of us, the 4th will probably include a beer (or twenty), potato salad, burgers, and chicken wings. Having said that, I'm looking for some people to do a WOD with me. I've got it set up like a travel WOD, so little to no equipment necessary. Let's earn that BBQ!
"Paul Revere"
- Run 400 m
- 25 Push Ups
- 50 Sit Ups
- 75 Lunges
- Run 200 m
- 25 Burpees
- 50 Box Jumps
- 75 Air Squats
- Run 100 m
Who's in!?!?
0
Replies
-
I'll do it! Also running a 5k tomorrow morning. And our box is open so it might be a double WOD day.0
-
I'm in too! We have a hero WOD at our box tomorrow, but with all the weekend BBQ's I will need the extra workout.
I'm also doing...."Blake" in honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Good luck everyone and have a happy holiday!0 -
I'm not sure what we'll be doing tomorrow, but I'm sure it will be a good one! We did "Murph" for Memorial Day, so I'm looking forward to what's in store for tomorrow.
Afterwards our entire box is having a BBQ, so whatever the WOD is going to be I'm sure it'll be killer to make up for the BBQ and beer. :-)
Happy Independence Day!!0 -
Looks like a challenging WOD! We had a Hero workout at my box, so I think that I'll be trying this one this weekend. Hoping for a good time. Keep creating awesome WODs!0
