buttwink

mamamudbug

We've all had issues with it from one degree to another. Xfitmojomom had posted a link to a mod but I couldn't find when I went back to look for it. I was going through fitnessbaddie's site and she had posted it with another hip opening exercise. I'm still having some issues at higher weight but it seems to have helped straighten things out when I get atg with warmups and at lower weights.

http://fitnessbaddie.wordpress.com/2012/03/03/helping-your-squat-buttwink-and-opening-up-the-hips/

tameko2

http://www.bodyrecomposition.com/training/whats-the-proper-way-to-squat-qa.html

Scroll down to about halfway and he discusses it, also provides an exercise you can do.

mamamudbug

Thanks, I really like his site, it's just hard to maneuver with my phone. I can't always find what I'm looking for when I need it.