We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
buttwink
mamamudbug
Posts: 572 Member
We've all had issues with it from one degree to another. Xfitmojomom had posted a link to a mod but I couldn't find when I went back to look for it. I was going through fitnessbaddie's site and she had posted it with another hip opening exercise. I'm still having some issues at higher weight but it seems to have helped straighten things out when I get atg with warmups and at lower weights.
http://fitnessbaddie.wordpress.com/2012/03/03/helping-your-squat-buttwink-and-opening-up-the-hips/
http://fitnessbaddie.wordpress.com/2012/03/03/helping-your-squat-buttwink-and-opening-up-the-hips/
0
Replies
-
http://www.bodyrecomposition.com/training/whats-the-proper-way-to-squat-qa.html
Scroll down to about halfway and he discusses it, also provides an exercise you can do.0 -
Thanks, I really like his site, it's just hard to maneuver with my phone. I can't always find what I'm looking for when I need it.0
This discussion has been closed.