Modifying the workout schedule

masumaj

hi everyone,

I just learnt and started this workout today, and i'm looking forward to great results!!

problem: i only have until july 20th to finish this workout, i dont think i will be able to workout for a month after that because i will be fasting (ramadhan).

So my workout plan as of today is as follows

monday: lower body + cardio (30 min run)
tuesday: upper body + cardio (30 min run)
wednesday: lower body + cardio (30 min run)
Thursday: upper body + cardio(30 min run)
Friday: lower body + cardio (30 min run)

i hope to continue again after august 20th.....

ANY suggestions, comments, feedback and support is welcome

Blaqheart

This is actual schedule for week 1 from my thread:

The workout schedule for the first level week of the program is reflected below: Do this level for two weeks.

Day 1: Butt Bible Lower Body Level 1
Day 2: Butt Bible Upper Body Level 1
Day 3: Rest or choose a cardio routine
Day 4: Butt Bible Lower Body Level 1
Day 5: Butt Bible Upper Body Level 1
Day 6: Rest or choose a cardio routine
Day 7: Rest

If you don't own "The Butt Bible" workout go to link, you're welcome!
http://www.youtube.com/watch?v=TcNxaXb5Ews

You will find all three levels for the upper and lower posted. THANK YOU -TiFFerzZehNiNjA for the videos.

I dunno if you can actually do this in the modified back to back. The reason being is the soreness factor. You will feel this workout working! Give it a shot if it doesn't work cut down cardio to 2 times a week. It's fine I think to modify the plan. Modify it however you like. I have to because of Fibro.

I'm not expert on this, but I do know it is a tough workout and you will feel it. Such as; soreness, jello legs, and the feeling like you've been running and have that post day soreness.

I'm on 2nd week of lvl 1 and I don't have too much soreness, but I also work out in my gym 3 times a week. I'm a heavy lifter so this might make a difference.

definitely here cheering you on!:bigsmile: