which dvd and how many calories burned?
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neeta16
Posts: 22 Member
hey , i did her No more trouble zones today and burned 515 calories as per HRM..
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For the 30 Day Shred L1 I am currently burning about 300. Hopefully that will go up once I hit the L2, which I'll move on to in a few days
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I am 30 DS and I am not using a HRM so I just log level 1 and 2 as 180. I need to get one asap cause then I can EAT MORE!
17lbs lost here are my results so far: http://www.myfitnesspal.com/topics/show/660273-i-can-t-stop-buying-bikini-s-17lbs-down-pics0 -
180 is too less.... i am sure her 30 min workout will make you lose at least 300 calories minimum!0
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30 day shred is good one! and 300 calories in half n hour is awesome!0
