which dvd and how many calories burned?

neeta16

hey , i did her No more trouble zones today and burned 515 calories as per HRM..

CHN_

For the 30 Day Shred L1 I am currently burning about 300. Hopefully that will go up once I hit the L2, which I'll move on to in a few days

reereejandro

I am 30 DS and I am not using a HRM so I just log level 1 and 2 as 180. I need to get one asap cause then I can EAT MORE!

17lbs lost here are my results so far: http://www.myfitnesspal.com/topics/show/660273-i-can-t-stop-buying-bikini-s-17lbs-down-pics

neeta16

180 is too less.... i am sure her 30 min workout will make you lose at least 300 calories minimum!

neeta16

30 day shred is good one! and 300 calories in half n hour is awesome!