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vegan Soy protein
Hroake
Posts: 3 Member
Hello,
I have been trying to research the best kind of soy protein for vegans to start drinking in the morning to help with weight loss. I was wondering if there is a good bransd out there or if anyone else has noticed that drinking soy protein has helped with weight loss??
Thanks!!:happy:
I have been trying to research the best kind of soy protein for vegans to start drinking in the morning to help with weight loss. I was wondering if there is a good bransd out there or if anyone else has noticed that drinking soy protein has helped with weight loss??
Thanks!!:happy:
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Replies
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Seems like I'm getting plenty of protein just from the foods I'm eating. I've just been on this plan a week, but according to my MFP chart, I'm getting just as much protein as before.
I'm a little concerned though about having too much soy in my diet!0 -
You get plenty of protein on a vegan diet, but I still use a protein powder to balance my carb intake, which can get a little out of hand. I use the "Garden of Life" raw protein powders.0
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I don't understand how you think soy protein will aid in weight loss?0
This discussion has been closed.