Check in for week 7/9-15

kreuzen

Everyone is WELCOME! Come share your progress, help stay motivated, accountable and on track. Having any questions, ask away.

Cut and paste this into your post for the day about yesterday.

Yesterday: _______

Goal:
Did you meet it?:
How many servings of H2O did you drink?:
Did you exercise?:

How are you feeling:
Goal for today:
Plan to help yourself succeed:

Any Notes:

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A new topic will be added each Monday within this message board as a new thread, this message will be copied and pasted to it to start off the group for each day. Again, anyone is welcome to join. WELCOME! :flowerforyou:

We can do this if we stay accountable. :bigsmile:

kreuzen

Yesterday: 7/8

Goal:finish job application, swimming
Did you meet it?:yes
How many servings of H2O did you drink?:6 :drinker:
Did you exercise?:yes, went swimming for 30 minutes and then walked very slowly around the city museum with my 1yr old cousin and aunt.

How are you feeling:good, I'm looking forward to getting off of work. My bff who is visiting is going to go hiking in the rain with me. :bigsmile:
Goal for today:lots of water, watch your calories. Hike.
Plan to help yourself succeed:made plans with friend. There is no stopping us!

Any Notes:
Really needing to have some quite time so I can just clean the house up. At least after working on my job application I was able to empty out the clean dishes from the dishwasher. I want my house to be all nice and clean and organized! :grumble:

kreuzen

Yesterday: 7/9

Goal:lots of water, watch your calories. Hike.
Did you meet it?:yes
How many servings of H2O did you drink?:5 :ohwell:
Did you exercise?:yes, went on a hike. Ended up more like a fast walk on one of the lesser intense trails. Still hills and considered a hiking trail. The rain just would NOT let up. I'm hoping for some better weather soon. This is CRAZY!

How are you feeling:I was so upset last night as someone had stollen my swim bag with 6 suits from my car... :grumble: ... but I think I might have found my backpack. Have to check in with the Police Dept. during my lunch hour to be sure. :happy:
Goal for today:water! :drinker: :drinker: :drinker: :drinker: Clean some of the house today.
Plan to help yourself succeed:Water bottle full- check, drink it!- in progress, drink 2 servings prior to every meal.
Any Notes:
Really needing to have some quite time so I can just clean the house up. I want my house to be all nice and clean and organized! Also, my body really needs some sleep... :yawn:

kreuzen

I was sick on Wednesday and forgot to post my check in. :ohwell:

kreuzen

Yesterday: 7/11

Goal:Epsom soak, rest, fluids (sick)
Did you meet it?:yes
How many servings of H2O did you drink?:8
Did you exercise?:No, I did not feel very well and did not do any activity minus a very slow dog walk down the street.

How are you feeling:Sick, but I'm hopeful that it's going away. *fingers crossed*
Goal for today: LOTS of water, keep an eye on calories, maybe try to do an ab workout tonight (depends on how I feel)
Plan to help yourself succeed:Lots of water/fluid. I checked off all the things I was planning on eating today... might change... we will see... I may only have soup for lunch instead.
Any Notes: The soak seemed to help yesterday... I don't know how often you should do a soak... trying to see if I can't find more info about it online.
Really needing to have some quite time so I can just clean the house up. I want my house to be all nice and clean and organized! Also, my body really needs some sleep... yawn