Building Healthy Habits

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Take a LOOK Tuesday!

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garlic7girl
garlic7girl Posts: 2,236 Member
in Social Groups
I had a great idea and I am actually going to to do this all day today and maybe in the morning tomorrow!

I challenge us to take a picture of every meal, snack beverage everything we eat today! Just use your phone...do this and actually look at what you ate all day later on....how do you feel about what you ate once you saw it??? Think would change your mind? This visual I hope will help us see 'SEE' what we eat and make an impact on us to change, rethink, or keep up with the good work!
We will discuss tomorrow our thoughts!

Peace,

WW

Replies

  • Sherry1979
    Sherry1979 Posts: 457
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    I'm gonna do this today! I think this is a wonderful idea!!
  • MrsHallum07
    MrsHallum07 Posts: 60 Member
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    Great Idea, I am in
    :happy:
  • briemichel
    briemichel Posts: 7 Member
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    I can do that. I have heard of people texting pictures to friends that they are dieting with so that they have someone to be accountable to and it makes you think about what you are eating since someone else is going to see it.:happy:
  • AmberMahfouz
    AmberMahfouz Posts: 316
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    This is a great Idea!

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