P.C.O.SIS

Join

Sugar

NNAhuja
NNAhuja Posts: 669 Member
edited December 2024 in Social Groups
I know I just said a "bad word". Oh well!
I wanted to know if you all had better sucess cutting out "natural" sugars. I have friends in my feed that will treat natural sugars like freebies unlike the sugar found in a cupcake. I thought I'd ask my fellow P.C.O.Sis-ters.

Replies

  • bethfartman
    bethfartman Posts: 363 Member
    I kind of ignore natural sugars right now (as in fruit, not cane sugar soda or something), but once I start to plateau I'm going to start cutting them down.
  • Dayna154
    Dayna154 Posts: 910 Member
    I count ALL sugars no matter where they come from, I also count ALL carbs and dont do the net exchange either.. Just what works for me.. : )
  • NNAhuja
    NNAhuja Posts: 669 Member
    I count ALL sugars no matter where they come from, I also count ALL carbs and dont do the net exchange either.. Just what works for me.. : )
    Good to know. So do you eat back excercise carbs/sugar?
    What I'm really trying to basically say is that I eff-ed up today and I want to see if I can "redeem" myself in the gym.
This discussion has been closed.

Categories