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Day 11

laurie858
laurie858 Posts: 91 Member
edited December 2024 in Social Groups
We're more than 1/3 of the way there!

Replies

  • littlebuddy84
    littlebuddy84 Posts: 995 Member
    3 mile walk.
  • bdavis11758
    bdavis11758 Posts: 45 Member
    Planning just a 2 mile walk and 1 hour weight training.
  • Hestion
    Hestion Posts: 740 Member
    Am on a rest day today :-)
  • ribye
    ribye Posts: 59 Member
    2.5 miles
  • KayVee
    KayVee Posts: 34 Member
    5.5!
  • MrsSnelly
    MrsSnelly Posts: 30 Member
    10 miles so far this month
  • Jalare
    Jalare Posts: 103
    Walked 1.5 miles.
  • laurie858
    laurie858 Posts: 91 Member
    I ran 2.5. I did interval running, 45 seconds run, 15 seconds walk. At first it was fine, a little distracting, but easy. By the end I was sweating SO much more than just going for a run. I like it.

    I also got on the spin bike for just a few intense minutes after my run. And did some calistenics for about 15 minutes. (neither of those are my goals, but I'm glad I did them.... well, I say I want to go on a bike ride every week.) :)
  • tlcAK
    tlcAK Posts: 671 Member
    Walked 1.5 miles :)
  • Jaccyber
    Jaccyber Posts: 620 Member
    This morning I got 2 miles in with my C25K Week 3 Day 3 session. After the session I ran for another 2 miles.
    Walked to work and back which is 4 miles round trip.

    Tomorrow looking forward to cycling for a while.

    Keep up the great work everyone. Way to stay active.
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