Skip to content
  • Register

    • 30 pounds challenge! for October 7 (open group!)

    Join

    Week 4 Weigh In

    Posts: 90
    edited December 2024 in Social Groups
    So it's week four.

    SW 240
    Start of Challenge 237
    CW 220.0
    GW 207 by October 7th.

    I have lost 17lbs so far! I can't wait to see what October 7th brings!

    24615602.png
    Created by MyFitnessPal.com - Free Calorie Counter

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 747 Member
      Wow, great job!

      SW 233
      Start of Challenge 205.5
      CW 197.5
      GW 175
      Loss this week - 5
      Challenge Total - 8

      I had only lost .5 in the three previous weeks so I have been waiting for this one!
    • Posts: 142 Member
      SW: 166.4
      CW: 163.4
      GW: 135

      -3 pounds so far. Not entirely sure I'll reach my ultimate goal weight at this point, but a loss is a loss, right?
    • Posts: 257 Member
      Seems my weight loss is slowing down but I lost .5 this week.
    • Posts: 188 Member
      I lost .5 lbs this week :happy:

      That's 3.5 total in 4 weeks. :bigsmile:

      Just remember that anywhere from 0.1 lbs to 3.0 lbs is considered a healthy weight loss for 1 week. Also, know that muscle weighs more than fat! :wink:

      That being said I'm not the right track to loosing the weight needed to reach my goal weight. Just hoping to stay on track, get over this cold and intensify my workouts ASAP. More running, more HIIT workouts, more gym time. And... more water! :drinker:
    • Posts: 35 Member
      My scales said STS, -1lb and -2lbs so mentally Im taking -1lb but not changing my ticker. It would be -4lbs over the last 4 weeks which Im happier with than having lost less that but Ive been naughty and shot myself in the foot by ignoring my goals and focusing on all the stuff Ive got going on at the moment.

      Im on holiday in 8 weeks and have ordered stuff for it which Ill have 4 weeks left to try on before deciding to return (i keep it all in a good condition in a non smoking house, wrapped in the packaging and dont try on with fragrances or make up so its like new dont worry) so its crunch point.

      Ive gotten lots better with my eating but this week its crunch time for chocolate and coke - i had planned not to have coke for a while but actually forgot yesterday all about this and had a can. So back on track but got to lose now even with lots of work - have to be as best as possible with my eating to make up for any lost time for exercise.
    • Posts: 110 Member
      initial SW 210.8 6/20/2012
      30# challenge SW: 207
      Wk. 1: 206 (-1) 6/24/2012
      Wk. 2: 203.6 (-2.4) 7/1/2012
      Wk. 3 202.6 (-1) 7/8/2012
      Wk. 4 201.2 (-1.4) 7/15/2012
      GW: 177

      Down 5.8 for this challenge
    • Posts: 58 Member
      Morning everyone!! down 2 pounds this week, tried my best to control the emotional eating!

      SW for challenge: 277

      Week 1: 273 (-4)

      Week 2: 269.6 (-3.4)

      Week 3: 267.2 (-2.4)

      Week 4: 265.2 (-2) CW

      GW for challenge: 247 <-(mini goal- to be under 250 lbs)

      Total loss for challenge: 11.8

      We can do this!!! :bigsmile:
    • Posts: 35 Member
      Morning everyone!! down 2 pounds this week, tried my best to control the emotional eating!

      SW for challenge: 277

      Week 1: 273 (-4)

      Week 2: 269.6 (-3.4)

      Week 3: 267.2 (-2.4)

      Week 4: 265.2 (-2) CW

      GW for challenge: 247 <-(mini goal- to be under 250 lbs)

      Total loss for challenge: 11.8

      We can do this!!! :bigsmile:

      Wow wow wow wow!!!!!
    • Posts: 70 Member
      SW 219
      Challenge SW 196.4
      CW 193.2
      GW (for this challenge) 166.4

      Total Challenge Loss: 3.2lbs
    • Posts: 171 Member
      SW (for challenge) 230.4 lbs
      Week 1: 226.2 lbs
      Week 2: 223.3 lbs
      Week 3: 219.6 lbs
      CW: 220.9 lbs
      GW 199 lbs

      Gain this week! :sad:

      So I gained this week. I did measure my waist and I've lost an inch! In my book a lose of inches is still as good as a lost lbs. I think I gained from working out more. I have been doing more weights and longer cardio so hopefully I'll see the difference next week!

      I am down three inches on my waist all together so i i must be doing something right!
    • Posts: 25 Member
      Hallelujah !!! The scales moved this week!

      SW 153
      WEEK 1 --- 150.6 (-2.4)
      WEEK 2 ---- (-0)
      WEEK 3 ---- 150 .4 (-.2)
      WEEK 4 ---- 147. 6 (-3.0)


      Total loss almost 6 lbs. .........
      Finally, Finally, Finally !!!!!
    • Posts: 3 Member
      I didn't get to weigh in last week because i was traveling.

      Week 4
      151.6 :cry:
    • Posts: 46 Member
      Week Four weigh in:

      Challenge SW-280
      Week 1-279
      Week 2-278
      Week 3-278
      Week 4-274

      I'm down 4 lbs. this week! Woohoo! For the challenge I've lost 6 so far :happy:
    • Posts: 35 Member
      Gained 1.5lbs this week :(

      SW 206
      CW 205.5
      GW 130

      I posted this in the wrong thread the other day. This was my weight as of Friday, July 13th. Friday's are my weight days.
    • Posts: 417 Member
      No weigh-in for me this week. Spending time with friends before they move out of state, way to many celebrations going on. Be back on track for next weeks weigh-in.
    • Posts: 188 Member
      Just pinning to find faster when the time comes. :wink:
    • Posts: 106 Member
      SW: 310.6 lbs.
      CW: 305.0
      GW: 275 lbs.
      (-1.4 lb. since last weigh in)
    • Posts: 188 Member
      SW: 177
      Starting Challenge Weight: 171
      CW: 173.6 Wk 1: 6/23 (Friend visited and I caused stress weight gain...) :grumble: gained 2.6lbs :sad:
      CW: 170.5 Wk 2: 6/30 Dropped 3.1 lbs! :bigsmile: YES!
      CW: 170.1 Wk 3: 7/7 Dropped 0.4 lbs! :smile:
      CW: 169.6 Wk. 4 7/14 Dropped 0.5 lbs! :smile:

      Total pounds lost for challenge: 1.4 lbs. HOWEVER! I had a BIG hurdle to get through that first week after my friend visited and I had a BUNCH of stress weight gain. And that makes me happy. :happy:
    • Posts: 257 Member
      Had a good wek is week...... -3.1...total is 8.4 loss for the challenge
    • Posts: 35 Member
      Had a good wek is week...... -3.1...total is 8.4 loss for the challenge

      Wow youre almost at 10lbs loss for the challenge :) well done!!!!
    • Posts: 35 Member
      Loss of 2lbs this week so 5lbs for the challenge.

      SW: 217
      CW: 199
      GW: 154 overall

      174 by 07/10/12 for this but I have a hol so to have lost 30lbs total by then will only be 187 but I count that as a cheat GW/if I gain GW lol.

      So 25lbs to go for real challenge and 12lbs for cheat 30lbs GW.
    • Posts: 257 Member
      show previous quotes

      Wow youre almost at 10lbs loss for the challenge :) well done!!!!

      Thank you
    • Posts: 11 Member
      SW: 160
      CW: 153
      GW: 130
    • Posts: 257 Member
      Had a good wek is week...... -3.1...total is 8.4 loss for the challenge
      This is actually for week 5
    • Posts: 110 Member
      SW: 334lbs

      7/15/12: 319lbs

      CW: 294lbs

      GW:190lbs

      Didn't lose any weight this week, must be an off week. Late post, due to accident.
    • Posts: 35
      SW: 198
      CW: 196 (6/19)
      GW: 140

      Week 1 & 2 191.8
      Week 3 (traveling...unable to check in)
      Week 4 192

      I am still losing inches, so I am not too concerned about my weight right this second. I am excited about my progress...knowing that I am still showing a loss in inches even though I know I am bloated and retaining water this week :D I have high hopes for next week! Happy weight loss to all!!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories