Week 4 Weigh In
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poetgurl2005
Posts: 90
So it's week four.
SW 240
Start of Challenge 237
CW 220.0
GW 207 by October 7th.
I have lost 17lbs so far! I can't wait to see what October 7th brings!
Created by MyFitnessPal.com - Free Calorie Counter
SW 240
Start of Challenge 237
CW 220.0
GW 207 by October 7th.
I have lost 17lbs so far! I can't wait to see what October 7th brings!
Created by MyFitnessPal.com - Free Calorie Counter
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Replies
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Wow, great job!
SW 233
Start of Challenge 205.5
CW 197.5
GW 175
Loss this week - 5
Challenge Total - 8
I had only lost .5 in the three previous weeks so I have been waiting for this one!0 -
SW: 166.4
CW: 163.4
GW: 135
-3 pounds so far. Not entirely sure I'll reach my ultimate goal weight at this point, but a loss is a loss, right?0 -
Seems my weight loss is slowing down but I lost .5 this week.0
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I lost .5 lbs this week :happy:
That's 3.5 total in 4 weeks. :bigsmile:
Just remember that anywhere from 0.1 lbs to 3.0 lbs is considered a healthy weight loss for 1 week. Also, know that muscle weighs more than fat!
That being said I'm not the right track to loosing the weight needed to reach my goal weight. Just hoping to stay on track, get over this cold and intensify my workouts ASAP. More running, more HIIT workouts, more gym time. And... more water! :drinker:0 -
My scales said STS, -1lb and -2lbs so mentally Im taking -1lb but not changing my ticker. It would be -4lbs over the last 4 weeks which Im happier with than having lost less that but Ive been naughty and shot myself in the foot by ignoring my goals and focusing on all the stuff Ive got going on at the moment.
Im on holiday in 8 weeks and have ordered stuff for it which Ill have 4 weeks left to try on before deciding to return (i keep it all in a good condition in a non smoking house, wrapped in the packaging and dont try on with fragrances or make up so its like new dont worry) so its crunch point.
Ive gotten lots better with my eating but this week its crunch time for chocolate and coke - i had planned not to have coke for a while but actually forgot yesterday all about this and had a can. So back on track but got to lose now even with lots of work - have to be as best as possible with my eating to make up for any lost time for exercise.0 -
initial SW 210.8 6/20/2012
30# challenge SW: 207
Wk. 1: 206 (-1) 6/24/2012
Wk. 2: 203.6 (-2.4) 7/1/2012
Wk. 3 202.6 (-1) 7/8/2012
Wk. 4 201.2 (-1.4) 7/15/2012
GW: 177
Down 5.8 for this challenge0 -
Morning everyone!! down 2 pounds this week, tried my best to control the emotional eating!
SW for challenge: 277
Week 1: 273 (-4)
Week 2: 269.6 (-3.4)
Week 3: 267.2 (-2.4)
Week 4: 265.2 (-2) CW
GW for challenge: 247 <-(mini goal- to be under 250 lbs)
Total loss for challenge: 11.8
We can do this!!! :bigsmile:0 -
Morning everyone!! down 2 pounds this week, tried my best to control the emotional eating!
SW for challenge: 277
Week 1: 273 (-4)
Week 2: 269.6 (-3.4)
Week 3: 267.2 (-2.4)
Week 4: 265.2 (-2) CW
GW for challenge: 247 <-(mini goal- to be under 250 lbs)
Total loss for challenge: 11.8
We can do this!!! :bigsmile:
Wow wow wow wow!!!!!0 -
SW 219
Challenge SW 196.4
CW 193.2
GW (for this challenge) 166.4
Total Challenge Loss: 3.2lbs0 -
SW (for challenge) 230.4 lbs
Week 1: 226.2 lbs
Week 2: 223.3 lbs
Week 3: 219.6 lbs
CW: 220.9 lbs
GW 199 lbs
Gain this week! :sad:
So I gained this week. I did measure my waist and I've lost an inch! In my book a lose of inches is still as good as a lost lbs. I think I gained from working out more. I have been doing more weights and longer cardio so hopefully I'll see the difference next week!
I am down three inches on my waist all together so i i must be doing something right!0 -
Hallelujah !!! The scales moved this week!
SW 153
WEEK 1 --- 150.6 (-2.4)
WEEK 2 ---- (-0)
WEEK 3 ---- 150 .4 (-.2)
WEEK 4 ---- 147. 6 (-3.0)
Total loss almost 6 lbs. .........
Finally, Finally, Finally !!!!!0 -
I didn't get to weigh in last week because i was traveling.
Week 4
151.6
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Week Four weigh in:
Challenge SW-280
Week 1-279
Week 2-278
Week 3-278
Week 4-274
I'm down 4 lbs. this week! Woohoo! For the challenge I've lost 6 so far :happy:0 -
Gained 1.5lbs this week
SW 206
CW 205.5
GW 130
I posted this in the wrong thread the other day. This was my weight as of Friday, July 13th. Friday's are my weight days.0 -
No weigh-in for me this week. Spending time with friends before they move out of state, way to many celebrations going on. Be back on track for next weeks weigh-in.0
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Just pinning to find faster when the time comes. 0
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SW: 310.6 lbs.
CW: 305.0
GW: 275 lbs.
(-1.4 lb. since last weigh in)0 -
SW: 177
Starting Challenge Weight: 171
CW: 173.6 Wk 1: 6/23 (Friend visited and I caused stress weight gain...) :grumble: gained 2.6lbs :sad:
CW: 170.5 Wk 2: 6/30 Dropped 3.1 lbs! :bigsmile: YES!
CW: 170.1 Wk 3: 7/7 Dropped 0.4 lbs!
CW: 169.6 Wk. 4 7/14 Dropped 0.5 lbs!
Total pounds lost for challenge: 1.4 lbs. HOWEVER! I had a BIG hurdle to get through that first week after my friend visited and I had a BUNCH of stress weight gain. And that makes me happy. :happy:0 -
Had a good wek is week...... -3.1...total is 8.4 loss for the challenge0
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Had a good wek is week...... -3.1...total is 8.4 loss for the challenge
Wow youre almost at 10lbs loss for the challenge well done!!!! 0
