Breast feeding & exercise
jlefton1212
Posts: 171 Member
Has anyone noticed a change (decrease) in mik supply after resuming exercise? I am scared of putting on a sports bra because I know compression can impact supply. I've not been active at all since my daughter was born (almost 8 months ago!) and I need to get moving again. I'm going to try swimming and bike riding, but would like try dancing or running again before I wean her and I'd definitely need a good sports bra for those activities.
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I notice a dip in supply when my net calories get too low BC diet and exercise, but I've never specifically had a problem BC my bra was too constricting. You should be fine, especially since you're not going to wear it constantly.:)0
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I had to find the right amount of calories to eat in order to maintain that breastfeeding and still lose weight it took about a month. and as for the sports bras as long as you're not wearing it all the time you should be fine I wear a nice tight 1 when I workout and it doesn't affect my supply. I only wear it for about an hour a day0
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i actually notice my supply has increased since exercising....our milk ducts are modified sweat glands, so during and after a great workout I leak a lot....i am also drinking a TON of water so i think that has a lot to do with it too.0
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The only thing that really seems to impact my supply is getting too little sleep (less than four hours) and getting my period back. Even the period appears to be a temporary monthly drop and I've started taking calcium magnesium supplements because some reading suggests that cal-mag supplements might make for less of a drop.0
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How did you find the right amount of calories?I had to find the right amount of calories to eat in order to maintain that breastfeeding and still lose weight it took about a month. and as for the sports bras as long as you're not wearing it all the time you should be fine I wear a nice tight 1 when I workout and it doesn't affect my supply. I only wear it for about an hour a day0
