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Ab exercises after c-section

toez79
toez79 Posts: 63 Member
edited December 2024 in Social Groups
What is your experience with ab exercises after a c-section? What worked best? How long did you wait to work hard on your abs? I need to work mostly on cardio right now, but I'm kind of worried about never being able to get that flat stomach (that I never had before baby but always wanted!).

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  • smartblonde529
    smartblonde529 Posts: 61 Member
    I didn't have a csection, but after my son I did the p90x program and they have a killer ab workout. You can find it on YouTube. I did it for awhile after having my daughter but had to stop due to some knee issues. Yesterday I started Lindsey Brings workout for post baby and I am sore today which is a good sign. I took my measurements yesterday so Ill see in two weeks if it is working.
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