post your starting weights here! :)
silverkitten13
Posts: 62
i started this on July 13th, 2012
Starting weight : 134.4
Goal weight: 129.4
Starting weight : 134.4
Goal weight: 129.4
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Replies
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weighed myself today i lost 0.6 pounds.
so it seems to be working.
SW:200.8
GW:195 or at least under 200.0 -
I started on Friday 13th too:
Starting weight: 77.9
Weight today: 77.1
Goal for Friday 20th: 75
So far it's going really well
I'm worried it was only water weight though ...
Created by MyFitnessPal.com - Free Calorie Counter0 -
I'm 152.0 Goal 147 or more! I will give up creamer! Since I fat/ sweet busted my home. I dont know how to post pics??0
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I started last Friday 13 with 60.3 kg (132.2) and today I am 59.7kg (131.3)
Betina0 -
SW:179.00
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Starting weight: 31
Goal Weight: 240 -
My starting weight is 1520
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I will post my starting weight tomorrow. Monday is the day I weigh in.0
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Hi my starting weight is 245lbs just had a few days over my daily target due to wedding anniversary and nights out so will start monday 16th0
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Hi everyone. I really need this group. I tend to be good with working out but need some accountability with my food. My goals for the next two weeks is to cut out white flour and sugar. I hope to lose 7 pounds. I am currently 220. I really want to get below 200.
Anyone have advice on how to stay motived and not give in to cravings? What has worked for you guys in the past?
Thanks,
Sarah 0 -
I joined this group sunday the 15th. Last time I weighed myself, I was 166.2lbs. I want to be 162lbs after this. I'm just starting this journey, so I might lose a bit more.0
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My goal wt. for July 31 is to be 230lbs. If I stick to my plan of low cab, high protein, lots of water, and no eating late, I will reach this mini goal wt. I have done it before, I can do it again. That's the pledge to myself. Starting right NOW........0
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Hi everyone. I really need this group. I tend to be good with working out but need some accountability with my food. My goals for the next two weeks is to cut out white flour and sugar. I hope to lose 7 pounds. I am currently 220. I really want to get below 200.
Anyone have advice on how to stay motived and not give in to cravings? What has worked for you guys in the past?
Thanks,
Sarah
when you are dying to eat something drink a bunch of water or eat something lite like an apple or a salad, or even some egg whites. or occupy yourself by doing something different (clean the house or go for a walk!) if your like me food is on your mind the most when your bored! i find whenever im dying for some sweets i go do the dishes and by the end of it the craving is almost completely gone0 -
Starting weight: 175
Goal weight: 169
Friday the 20th I am supposed to be weighing in at 172. That will put me at 60 lbs total lost!!!! Then I'm pushing for another 3 lbs the following Friday July 27th. I getting ready to move soon from Birmingham Alabama to Louisville Kentucky and when I do I will be losing my gym, my trainer, and my cushy salary that has allowed me to pay for training and clean groceries. Losing my trainer is like losing my brother. I'm real nervous.. so we are pushing pushing pushing right now trying to get as much fat off as possible b4 the move happens so I have only a small loss left on my own and maintenance. Plus once I do move i'm gonna be crashing in my parents basement for a few weeks... which means an abundance of processed foods, lots of eating out probably, and no gym membership. It's going to be a struggle.0 -
Hi everyone. I really need this group. I tend to be good with working out but need some accountability with my food. My goals for the next two weeks is to cut out white flour and sugar. I hope to lose 7 pounds. I am currently 220. I really want to get below 200.
Anyone have advice on how to stay motived and not give in to cravings? What has worked for you guys in the past?
Thanks,
Sarah
Hey Sarah,
I prep everything. I don't have any sugar or white flour in my house..what-so-ever. Today I prepped dinner's for the entire week. Monday- Turkey burger casserole w/tomatoes, zucchini, squash, carrots, green beans
Tuesday- pork chops, cabbage, salad
Wednesday- steak and fajita veggies
Thursday- baked chicken and asparagus
Friday- Tilapia, brocolli, cauliflower
Saturday- left overs
I went ahead and cooked the entire package of steak, pork, chicken and all the bags of frozen veggies then separated then into ziplocks into correct portions and put them in the freezer. I now have dinners for the next 3 weeks if I want them.
Lunches I do turkey bacon, or deli meats or chicken breasts wrapped in romaine leaves or on a salad.. with veggies, vinegar, olive oil, and avocado. It's a perfect mix of protein, fats, and carbs for fat burning weight loss.
Breakfast I usually do GNC lean 25 shakes with a piece of fruit. I'm not afraid to snack.. almonds, peanut butter, fruits.. Don't stress over carbs when it comes to fruits and veggies... Just stay clear of breads and pastas, and grains
I eat all day long and I eat a lot.. just nutrition packed veggies, lean proteins, and fruits.. and I almost always stay under 1300 calories.
You can do it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
My weight in is tomorrow, Monday.!0
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Today is 7/15/12 and my starting weight is 252.0... thank-you for starting this because I have been doing it on my own and it is really hard. It will be great to have some new friends and to give each other support!! My goal weight for July 29th is 248.0. 0
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My starting weight is 185 lbs. Goal weight for the end of this challenge is 180 lbs.0
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160.2
I have my food diary set for "friends" only...if anyone wants to critique me, I am open to it!0 -
Hey everyone!! I really need this group. I need a group for support....ASAP. As for today I am currently 221, I will love to be160. I enjoy working out, but my biggest problem is food. I have 3 Children ages 20, 14, and 11, We eat out a lot. Working out is sometimes a problem because I don't have no one to exercise with. My goal! I hope to lose 12 pounds. I know I am able to do so. I will cut all rice, and sugar starting today. Let U all know how is working 4 me 2morrow...0
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my starting weight is 168 i hope to be into the 150's with in the next few weeks!
i am eating low carb no sugar and doing p90x0 -
Hey everyone! I'm Molly, I'm 5'3", and I'm 20!
My starting weight is 141.4, and my goal for the end of July is to be at 139. Obviously, it would be fantastic if I lost more than that (I'm only 2.4 lbs away at the moment), which would give me a headstart for my end of August goal of 132!
I'm just doing a 1200 calorie diet at the moment, trying to cut down on my sugar intake!0 -
Hi everyone. I really need this group. I tend to be good with working out but need some accountability with my food. My goals for the next two weeks is to cut out white flour and sugar. I hope to lose 7 pounds. I am currently 220. I really want to get below 200.
Anyone have advice on how to stay motived and not give in to cravings? What has worked for you guys in the past?
Thanks,
Sarah
Hi Sarah!
I work at a Thai restaurant, and get really bad cravings while there, but what has worked for me is drinking 8 oz hot/warm water with lemon juice. The lemon is an appetite suppressant. I also prepare something, like a protein shake or a Tupperware of sliced apples and carrots, and won't let myself eat anything else until I've finished that and waited 20 minutes. It gets really really hard sometimes, but just remember that the cravings will pass!
Hope that helps!0 -
Hi I'm Fatimah and I'm new to mfp. I have already cut out junk food from my diet 5 days ago so I would love to join this challenge. I am 184.4 pounds and I normally follow my mfp calorie range slightly going over occasssionally. I'm working on that and maybe this group will help. Good luck to everyone.0
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Feel free to add me! I would loe some friends on here!!!0
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187 lbs0
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any one can add me as a friend im doing this 2 week to. before i started working out i weighed 220 know im 200.8.0
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Thanks for the advice @ silverkitten1, mollydt, and hezzietiger1.
Mollydt - I am going to try the hot water with lemon to beat craving. I have never tried that and since this is two weeks of no cheating, I need all the help I can get. I have heard that is good for you too.
Hezzietiger1 - thanks for advice about different meals and planning. I am now getting ready to prepare some chicken for the week. Also, thanks for sharing about eliminating the white flour and sugar. I know it is what I need to do.
Silverkitten1 - will try to use the distractions when the cravings get harder to deal with.
I sent the earlier message after I had three chocolate chip cookies with lunch. Over the years, I really lost control with the food. I am excited about the next two weeks and hope to reach my goal of losing seven pounds.
I noticed some of you on here have lost a lot of weight. I want to lose over 60 pounds so it is so good to see. It makes me feel like it possible and obtainable.
No cheating, two weeks, we can do this !
Sarah0 -
Cindy here. current weight 233. needing daily motivation and accountability.
5yr cancer survivor and ready to take my life back. Wife for 31yrs, mother of 4 and gma of 4. Family tells me rest, slow dow take easy. I am about 80% back to my normal semi active self.
my goal for this two week challenge is drink more water (less diet tea) and to be more active...walk, exercise.....and of course be more dedicated in tracking food.
good luck everyone!!0 -
Starting Weight: 136
Goal Weight: 1320
