Runners' Check-in for July Week 3 (Mon 07/16 - Su 07/22)
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            4 miles
50 mtd0 - 
            today, July 19, I did 3 miles.0
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            3 miles today to be at 41 1/4 miles0
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            7/19 = 3 miles
WTD = 10.1 miles
MTD = 43.4 miles
(goal = 65 miles)0 - 
            
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            5 miles today0
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            7/20 - 3.32 miles
Monthly total - 34.00 - 
            Ran 7 miles today, monthly total = 128.0
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            Monday 5 miles, tueday 6 miles and today 4 miles so month to date.58 miles0
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            I had another 19 miles this week0
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            2 1/2 miles to get to 43 3/4 miles
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            7/21 = 7.2 miles
WTD = 17.3 miles
MTD = 50.6 miles
(goal = 65 miles)0 - 
            6 miles today. Month to date 64 miles0
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            July 21: 7 miles0
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            36 this week, thanks!!0
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            11 miles to get to 54 3/4 miles
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            Saturday- 6 HOT miles
Sunday- 3.25 miles
WTD- 14.03 miles
MTD- 34.790 - 
            14.5 this week, my best yet!
40 mtd, 10 more to go but a lot of business travel coming up and that makes it a little harder.0 - 
            Friday, July 20: 23.75 miles
Saturday, July 21: 14.25 miles
MTD: 178.1 miles0 - 
            Check :glasses:0
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            Ran a marathon today, so monthly total = 154.0
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            nermal6873 said:
Had to take a week off due to being sick. Today was my first day back running, so I'm not sure I'll make goal for the month, but we'll see!
Thursday- 4.78 miles
WTD- 4.78
MTD- 25.55
sorry you are sick - best for a speedy recovery!!!0 - 
            16 miles for me this week
July total so far = 42
Not getting in as many miles this month because of the heat/humidity. Our group is doing stadium workouts on Saturdays, instead of long runs!!!0 - 
            Check!! :glasses:0
 
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