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Getting ready to start insanity

adrbar
adrbar Posts: 15 Member
edited December 2024 in Social Groups
Hello everyone my insanity is on its way. Just a few questions on food/nutrition. can you really eat the calories he says to and not gain 400 lbs?
I only eat about 1000 right now, will that enough? I am looking to loose about 15 lbs. thanks for input!

Replies

  • DestroyTheOpposition
    DestroyTheOpposition Posts: 444 Member
    I dunno. I always use my HRM when I do Insanity. I try to eat back as much of my exercise calories back plus my allotted calories. I try to keep net calories at the max amount I can without going over. It has worked. Lost about15 inches all around. Best of luck to you.
  • Michelleypoo82
    Michelleypoo82 Posts: 156
    1000 is way too low. You should figure out your BMR, eat that as a minimum, and then eat back your exercise calories. Otherwise, you will not have the energy for the workouts and may even get sick or gain weight due to starvation mode.
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