Fitness Test

sgoessling

This is the test you should take PRIOR to starting! I'm doing mine Sunday!

Good idea nastassia11 to think to add this.

Here is the information on how to record this all. It is a very detailed test, and tells you exactly what to do and what the minimum is in order to do p90x. You will need to follow along the fit test sheet in order to record correctly. The last step is the HEART RATE MAXIMIZER but as I do not have a heart rate monitor, I will judge my improvements based on how long I can do straight jumping jacks. But if you have one, obviously you can fill it out. If you are below min, just know you will have to push yourself, and that it will be hard. There are a lot of modified moves in the videos to help you, but don't be discouraged if you can not keep up. Simply do you best and...

Edit:

important to take your resting heart and the maximizer. take your pulse for 15 seconds times it by 4 on each of the rounds. resting heart rate is best taken as you lie in bed right when you wake up. again, take pulse for 15 seconds then times by 4.

So now I know how to do that, I'll be able to do my fitness test right!

http://www.teambeachbody.com/home/-/dl_get_file/64608566-0952-4f84-8d92-3dcf82a31d23

Resting Heart Rate:
Day 1 -
Day 90 -

Pull Ups:
Day 1 -
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Vertical Leap:
Day 1 -
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Push ups
Day 1 -
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Toe Touch
Day 1 -
Day 90 -

Wall Squat
Day 1 -
Day 90 -

Bicep Curls
Day 1 -
Day 90 -

In & Outs
Day 1 -
Day 90 -

Heart Rate Maximizer
imminently after stopping
Day 1 -
Day 90 -
1 minute after
Day 1 -
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2 minutes after
Day 1 -
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3 minutes after
Day 1 -
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4 minutes after
Day 1 -
Day 90 -

vegas711

important to take your resting heart and the maximizer. take your pulse for 15 seconds times it by 4 on each of the rounds. resting heart rate is best taken as you lie in bed right when you wake up. again, take pulse for 15 seconds then times by 4.

sgoessling

BTW there in an app for it lol you just tap it every time your heart beats, 6 times and it does the rest.. you can log your rest and max into it and it can calculate you range so you can stay in fat burn or aerobic

sgoessling

Resting Heart Rate:
Day 1 - 88
Day 90 -

Pull Ups:
Day 1 - 0
Day 90 -

Vertical Leap:
Day 1 - 10 in
Day 90 -

Push ups
Day 1 - 6 regular/ 23 girl
Day 90 -

Toe Touch
Day 1 - +3.5 in
Day 90 -

Wall Squat
Day 1 - 1:02 minutes
Day 90 -

Bicep Curls
Day 1 - 3 (20lbs)
Day 90 -

In & Outs
Day 1 - 44
Day 90 -

Heart Rate Maximizer
imminently after stopping
Day 1 - 167
Day 90 -
1 minute after
Day 1 - 143
Day 90 -
2 minutes after
Day 1 - 130
Day 90 -
3 minutes after
Day 1 -129
Day 90 -
4 minutes after
Day 1 - 120
Day 90 -