C25K?
fitmum2be
Posts: 49 Member
Anyone doing C25K in Hamilton?? I'm doing Insanity at the moment but am looking at integrating C25K into my work out routine has anyone else done it??
To clarify to anyone who doesn't know what i'm talking about C25K its Couch to 5k running you build up to running n increase to 5k over 9 weeks which is great as I want to do tough mudder when nz gets dates and also run for your freakn life through spookers so this is really why im doing it hahahaha
To clarify to anyone who doesn't know what i'm talking about C25K its Couch to 5k running you build up to running n increase to 5k over 9 weeks which is great as I want to do tough mudder when nz gets dates and also run for your freakn life through spookers so this is really why im doing it hahahaha
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I am doing the c25k to get ready for a 5k run in nov. I train c25k in morn 3 days a week, do a bootcamp 2 days a week and try to rollerblade and do the stairs at least once a week .0
