We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
1st Rule of 10 Rules to follow - 10 Week Challenge
LeanneNovatscou
Posts: 12 Member
Michael Pollan and his food mantra. Eat Food. Not too much. Mostly Plants.
Week 1 Rule 1:
Don’t eat anything that your great grandmother wouldn’t recognize as food.
Imagine strolling the supermarket aisles with your great grandmother. Chances are she would not be able to distinguish food products from toiletries or laundry products. Stick to foods that she would recognize, wholefoods, without preservatives, additives and flavourings.
Think Fresh:bigsmile:
Week 1 Rule 1:
Don’t eat anything that your great grandmother wouldn’t recognize as food.
Imagine strolling the supermarket aisles with your great grandmother. Chances are she would not be able to distinguish food products from toiletries or laundry products. Stick to foods that she would recognize, wholefoods, without preservatives, additives and flavourings.
Think Fresh:bigsmile:
0
This discussion has been closed.