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July 21 ratings

californiagirl1950
californiagirl1950 Posts: 481 Member
edited December 2024 in Social Groups
Today was a 10 just due to the foods I had and the portions. No real exercise, but I feel good about rating it a 10

Replies

  • ShirleyKwi
    ShirleyKwi Posts: 60 Member
    I'm giving myself a 7 because even though I walked and stayed under calories, my food intake wasn't good, nutritious food, it was a lot of sugary junk food. Too much sugar!! But, I'm still pleased that I stayed under my calorie goal.
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