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syn free snacks

kazala
kazala Posts: 115 Member
in Social Groups
Hey everyone. Besides fruit & veg, anyone got any tips for syn free , or low syn, snacks. Im thinking of something easy I can have in the car (Im a community nurse) to snack on mid morning & maybe mid afternoon??? Cheers

Replies

  • shelleycolton
    shelleycolton Posts: 400 Member
    Hi, I make a syn free rice pudding using the milk as a healthy extra. love it instead of a yoghurt kinda getting yoghurted out. Also I love the sw quiche, i have that ready for a snack too, little miss tuperwear!
  • chelle866
    chelle866 Posts: 53
    fruit salads, hi fi bars, alpan light bars, grapes, all dfifferent kinds of salads, carrot sticks and houmous, vegetable crisps, lasagne crisps xx
  • stephm112
    stephm112 Posts: 297 Member
    I've just made a syn free couscous cake. 250g couscous, juice of 1 orange and lemon. Add boiling water to the couscous until its absorbed. Add 4-5 teaspoons of sweetener. 2 whisked eggs. Mix the lot together and bake for about half an hour at 180. Devide into 6 and it's 95 cals per slice. You can also use a muller light instead of eggs x
  • kazala
    kazala Posts: 115 Member
    All sounds lovely. Im such a fussy eater! I dont have much dairy as Im intolerant so dont ever have milk. I use soft cheese as my HEA. I could use about 10 HEB's per day lol
    I have just discovered though, if I eat eggs at breakfast (about 8.20am), they keep me pretty full up till 1.15 pm. I thinks thats really good!! For me anyway, Im usually munching by 11 am haha
  • lisa483
    lisa483 Posts: 105 Member
    I luv the SW quiche its my favourite lunch for work :0))
  • evelyngrice
    evelyngrice Posts: 349 Member
    Ooo what is the quiche recipe?
  • lisa483
    lisa483 Posts: 105 Member
    Ooo what is the quiche recipe?

    ingredients
    peppers, diced
    onions, chopped
    courgettes, diced
    baby sweetcorn, sliced
    asparagus, sliced lengthways
    mushrooms, chopped
    tomatoes, sliced
    3 eggs
    150g fat free natural cottage cheese

    method
    Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.

    Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.

    Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.

    Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.

    I use lean ham, onion and mushroom all free and tastes even better the next day for dinner at work with salad :0)))

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