Young Adults

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missjulia92
missjulia92 Posts: 4
edited December 2024 in Social Groups
This group fits me perfectly. I'm 19, going on 20, trying to lose weight to be healthier and happier. I've gained a lot of weight since starting college and I'd love some support.

Replies

  • Tanisha1014
    Tanisha1014 Posts: 34
    You've definitely got it :).... what's your plan?
  • missjulia92
    missjulia92 Posts: 4
    This is what I have so far:

    » Cut out all soda on a regular basis
    » Eat less carbs and bad fats
    » Eat more fruits and veggies
    » Stop emotional/binge eating
    » Exercise the days I don't have work
    » Drink more water
  • FriedaFitness
    FriedaFitness Posts: 4
    Nice, I'm a total believer that cutting out soda really helps. I used to be do addicted to cola, is drink it twice a day and at least three glasses at restaurants. I'm generally a really thirsty person and realizing that a can is 140 (or something) calories of no nutritional value was scary. I feel a lot better since I've stopped and I think cold turkey was the only way to do it...now I can't even imagine drinking the stuff!
  • googlewhacker
    googlewhacker Posts: 1 Member
    Water also helps put aside cravings.
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