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Swim Speed Secrets by Sheila Taormina

scott091501
scott091501 Posts: 1,260 Member
edited December 2024 in Social Groups
Awesome book. Good read in the discipline most of us are weakest at.

Replies

  • Cgirlish
    Cgirlish Posts: 263 Member
    lol just ordered it from amazon
  • scott091501
    scott091501 Posts: 1,260 Member
    Really focuses on the catch and how to properly execute it. My shoulders and lats are so sore today.
  • Canuck_TriFit
    Canuck_TriFit Posts: 97 Member
    I just ordered it too. I need all the help i can get in swimming.
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