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PatsyFitzpatrick
PatsyFitzpatrick Posts: 335 Member
in Social Groups
This is a great way to train. https://www.youtube.com/watch?v=RMpr3D_rAek&feature=fvwrel

Trainning for a 1/2 or Marathon. It is really much more intense than you would think.

Enjoy
Patsy

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  • scott091501
    scott091501 Posts: 1,260 Member
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    Also a great way to keep your run fitness when you have lower body injuries. It removes the weight bearing and impact/
  • andrea9873
    andrea9873 Posts: 171 Member
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    I was doing this during vacation! Didn't realize how beneficial it was.

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