Daily Check-In, Week of July 23rd
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athletewithin
Posts: 4
Posting my Monday stats:
Calories: I honestly have no idea, but I would say significantly lower than a "normal" day a week ago. :-)
Exercise: 47 minutes on Stationary bike at the gym
Proud: That I got back in the gym finally, had surgery two weeks ago and it got me off track, but I am back at it. Felt great last night after cardio- headed back again tonight for more!! :-)\
Calories: I honestly have no idea, but I would say significantly lower than a "normal" day a week ago. :-)
Exercise: 47 minutes on Stationary bike at the gym
Proud: That I got back in the gym finally, had surgery two weeks ago and it got me off track, but I am back at it. Felt great last night after cardio- headed back again tonight for more!! :-)\
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Monday June23rd
Calories: a lil under
Water: good
exercise: none... AC wasnt working at home
Proud: That I am back on track for my diet!!
I did that yesterday on the other chat thing...0 -
Tuesday, July 24th
Calories: close to target
Water: pretty good- needs a bit of improvement
Cardio: 32 mins stationary bike, 15 mins Elliptical
Proud: I made it to the gym two days in a row, feeling good!
:happy:0 -
I have not heard from you or Ladies Looking To Lose 50 60 lbs since week of july 23rd. Can I help to encourage anyone in the group? 0
