Daily Check-In, Week of July 23rd

Posting my Monday stats:

Calories: I honestly have no idea, but I would say significantly lower than a "normal" day a week ago. :-)
Exercise: 47 minutes on Stationary bike at the gym
Proud: That I got back in the gym finally, had surgery two weeks ago and it got me off track, but I am back at it. Felt great last night after cardio- headed back again tonight for more!! :-)\

Replies

  • tiger12gal
    tiger12gal Posts: 68 Member
    Monday June23rd

    Calories: a lil under
    Water: good
    exercise: none... AC wasnt working at home
    Proud: That I am back on track for my diet!!

    I did that yesterday on the other chat thing...
  • Tuesday, July 24th

    Calories: close to target
    Water: pretty good- needs a bit of improvement
    Cardio: 32 mins stationary bike, 15 mins Elliptical
    Proud: I made it to the gym two days in a row, feeling good!

    :happy:
  • phyllisbobbitt
    phyllisbobbitt Posts: 347 Member
    :smile: I have not heard from you or Ladies Looking To Lose 50 60 lbs since week of july 23rd. Can I help to encourage anyone in the group?