*Wednesday Weigh-In July 25th*
PBsMommy
Posts: 1,166 Member
I know it's early, but for those early birds and people in a different time zone, here it is! 
You know the drill!
CSW: Challenge Start Weight
LWW: Last week's weight
CW: Current Weight
LO: Loss of (this week)
TLO: Total loss of (during challenge)
I will post mine tomorrow morning when I weigh-in.
Good luck everyone! :bigsmile:
You know the drill!
CSW: Challenge Start Weight
LWW: Last week's weight
CW: Current Weight
LO: Loss of (this week)
TLO: Total loss of (during challenge)
I will post mine tomorrow morning when I weigh-in.
Good luck everyone! :bigsmile:
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Replies
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CSW: 187.2
LWW: 181.2
CW: 179.6
LO: 1.6
TLO: 7.6
Left to meet challenge goal: 4.6
Hopefully I said goodbye to the 180s for good this week! 0 -
CSW: 297
LWW: 282.3
CW: 281.9
LO: .4
TLO: 15.10 -
CSW: 299.8
LWW: 271.4
CW: 267.8
LO: 3.6
TLO: 320 -
Height 5'2"
CSW: 157
LWW: 160
CW: 157.5
LO: 2.5
TLO: 2.5
I really kicked it up a notch after last week's revelation. I'm almost back to my challenge start weight! I've found that what works for me is fresh fruits and vegetables, lean protein, and feeling hungry most of the time. I've stopped eating after 6pm and hold off breakfast until 9 or 10am.
My diet right now is a combination of intermitten fasting (no food for 15 hours overnight), Dukan (low fat protein and veg based), and fruit flush days (only fruit all day with a salad an protein for dinner). It seems to be working!0 -
I am not sure why only 1.4 loss this week, but I will take it.
CSW: 210
LWW: 202
CW: 200.6
LO: 1.4
TLO: 9.40 -
Challenge Start Weight: 256.4
Last Weeks Weight: 244.0
Current Weight: 242.2
Loss of: 1.8
Total Loss Of: 14.2
My weight loss is slowing down, but at least I am still going down. Would love to meet the 30 pound goal, but it doesnt look like that's going to happen.
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CSW: 208.8
LWW: 192.2
CW: 189.8
LO: 2.4
TLO: 19
It's Ramadan so the weight is going to just start dropping off lol...Anyways great job so far everyone & I hope you guys have a wonderful week0 -
CSW: 280
LWW: 267.8 (Actually two weeks ago - missed weigh-in last week due to being out of town)
CW: 263.6
LO: 4.2
TLO: 16.4
Pretty good last couple of weeks. I'm averaging more than 2 pounds per week over the last couple of weeks, and those are weeks in which I was limited in how much I could control my diet due to travel. That's good, as I need to pick up the pace in order to meet my goal by then end of the challenge. ;o)0 -
CSW: 208.8
LWW: 192.2
CW: 189.8
LO: 2.4
TLO: 19
It's Ramadan so the weight is going to just start dropping off lol...Anyways great job so far everyone & I hope you guys have a wonderful week
Happy Ramadan. Are you fasting? How do you handle dieting with fasting, it's so difficult with the delicious foods when breaking the fast, eh?0 -
CSW:244
LWW: 243.6
CW: 240
LO: 3.6
TLO: 40 -
CSW: 151.0
LWW: 145.0
CW: 145.4
LO: 0
TLO: 5.6
Actually gained this week...ouch...0 -
7/25/2012
CSW: 242.5
LWW: 223.8
CW: 220.8
LO: 3
TLO: 21.90 -
CSW: 160
LWW: 144
CW: 144
LO: -0
TLO: -16
Well...at least I didn't gain!!!:laugh:0 -
CSW: 209.4
LWW: 201.8
CW: 201.8
LO: 0
TLO: 7.60 -
CSW:212
LWW:200
CW:198
LO:2
TLO:140 -
CSW: 257
LWW: 244
CW: 241.2
LO: 2.8
TLO: 15.80 -
CSW: 179
LWW: 167.4
CW: 164.8
LO: 2.6
TLO: 14.20 -
CSW: 200
LWW: 190
CW: 188
TO: -2
TLO: -12
:flowerforyou:0 -
CSW: 208.8
LWW: 192.2
CW: 189.8
LO: 2.4
TLO: 19
It's Ramadan so the weight is going to just start dropping off lol...Anyways great job so far everyone & I hope you guys have a wonderful week
Happy Ramadan. Are you fasting? How do you handle dieting with fasting, it's so difficult with the delicious foods when breaking the fast, eh?
Ramadan Mubarak! Are you fasting? & it's going good so far for me. I'm in summer school so the delicious foods haven't rolled in for me yet lol. It will starting this weekend,but so far I've only been eating fruits, salads, and meats. I'm trying not to eat too many grains since I don't like to get up in the mornings to eat breakfast and I don't think it's a good idea to stuff my face with carbs in the evening. It's not bad though I'm enjoying the challenge 0 -
Challenge Started: 80 Kg (175lb)
Last Week: 74 kg
Current weight: 73 kg
Loss: 2lb
Total Loss: 14lb0 -
CSW: Challenge Start Weight - 215
LWW: Last Weeks Weight - 196
CW: Current Weight - 194.6
LO: Loss of - 1.4
TLO: Total Loss of - 200 -
CSW; 205.8
LWW; 192
CW; 188.8
LO; 3.2
TLO; 170 -
Wed 07/25/12 09:46 AMCSW: 166.6
LWW: 148.8
CW: 147.2
LO: 1.6
TLO: 19.4
I posted in last week's thread!0 -
CSW: 168lbs
LWW: 160.6lbs
CW: 160.2lbs
LO: 0.4lbs
TLO: 7.4lbs0 -
CSW: 68kg
LWW: 68kg
CW: 1 67.5kg
TO: -0.5kg
TLO: - 7.5kg0 -
I'm pulling out of this challenge.
Two co-workers, who I hadn't seen in some time, told me I shouldn't lose any more weight. I respect their opinions.
I'm going to shift my emphasis to weight stability and increasing fitness. We'll see where that takes me.
I'll still be around my fitness pal.
Thank you all for your support!0
