We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Newbie
MissFitJ
Posts: 4 Member
Hey guys new here,didnt start losing yet I have a doctors apt.Monday to make sure Im ok to do this ,My goal is to lose 60Ibs in 90days...This is my plan;
1,500 cal/per day
low sugar
low sodium
weight training 3x's per week
cardio traing 6x's per week 2-4hrs day
a pound a day weight lost.
1,500 cal/per day
low sugar
low sodium
weight training 3x's per week
cardio traing 6x's per week 2-4hrs day
a pound a day weight lost.
0
This discussion has been closed.