Work Out Log Day 3

sgoessling

Sorry! Forgot to put a new one up!

Day: ()
Program:

Program Workout:

Additional Workout(s):

Water (cups):

Grade:

Comments:

sgoessling

Day: (3)
Program: P90x Classic

Program Workout: Shoulders and Arms + Ab Ripper

Additional Workout(s): Yoga 60 mins

Water (cups): 12

Grade: D

Comments: Good workout, but I could have done better.. was using 2lbs + bands, so using bands while holding 2 lbs in each hand, it worked but made it hard to focus on the move. Going to just do more reps with just the bands until I get heavier weights. Also, I improved in the ab ripper! I decided to pause it in order to do all 25 reps for each move, trying to focus on form.. still look like a fish flopping around though lol

ahelgers10

Day: Day 3
Program: P90X Classic

Program Workout: Shoulders and Arms

Additional Workout(s): None

Water (cups): Not sure but not good

Grade: C-

Comments: I did good but I dont have heavy enough weights so I was just kind of going through the motion. Don't really have the money for more weights yet since I have to buy school supplies now. But at least I was able to focus on my form.

BradHallFitness

Great job to you all for your workouts today.

Sarah,
My recommendation on ab ripper so it doesn't take you very long. Pick a number (lets say 10) and do 10 of each rep with great form. Once you get the form down up the reps by 2-4 on each exercise. Keep going up 2-4 reps with good form until you can reach the 25 within the time limit. My first time doing P90X ab ripper took me 30-35 mins because I kept having to pause. Heck the first time I could only do 4 of the exercises and couldn't do any more and I only did 8-10 reps on each. You are doing great to keep pushing for 25 of each already. Keep it up.


Here is my Youtube video for today's workout: http://youtu.be/oMdJQ_REGV4