Week 2 Rule 2 10 Week Challenge
LeanneNovatscou
Posts: 12 Member
As published by Michael Pollan and his food mantra. Eat Food. Not too much. Mostly Plants. Week 2 Rule 2 10 Week Challenge
Rule 2: Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients.
Labels list ingredients in order of weight, with the most prominent ingredient appearing first. If sugar or one of the 40 sugar substitutes is in the top three ingredients, then there is too much sugar and not enough of anything else.
Rule 2: Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients.
Labels list ingredients in order of weight, with the most prominent ingredient appearing first. If sugar or one of the 40 sugar substitutes is in the top three ingredients, then there is too much sugar and not enough of anything else.
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