Vicious and Delicious (August)

jessgumkowski88

where's loraloha and whitecoco?

strawberry1969

Thats what i was wondering too??Are you still with us ladies??

WhiteCoc0

Hey sorry ladies.

I did all excerise. For water, I missed 100 oz for Thursday,

WhiteCoc0

and I lost one pound.

strawberry1969

we are all doing great!!lets keep it up ladies

jessgumkowski88

Nice Whitecoco! That's awesome!

strawberry1969

NOT DOING TOO GOOD GIRLS !!WE NEED TO BE HIGHER ON THE BOARD !!WE CAN DO THIS!!ARE WE ALL STILL HERE AND PARTICIPATING??

valspaeth

Okay thanks WhiteCoc0! I'm updating everything right now so we should be much higher next week!!

jessgumkowski88

completed all my exercises this week, but the veggies are killing me xD haha i hate them!

jessgumkowski88

I hate to say it but we haven't heard from loraloha so we should probably replace her

WhiteCoc0

How do I track and get points for the vegetables? I eat at least 7-10 different vegetables a day.

WhiteCoc0

We can add my friend CVdiva.

valspaeth

Just tell me what fruits and veggies you've eaten each day and I'll record them in our spreadsheet! Or if your diary is open I can just go through and count them if you want. I'll ask Belinda about replacing loraloha...I hate to do it but this is really putting us at a disadvantage. I'll let everyone know what she says when I hear back from her.

valspaeth

We're allowed to add your friend!! Have her join the group and post on here to get her started

strawberry1969

thankyou ladies for my birthday wishes ive had a lovely day execise not done but ive had strawberries,blueberries,rasins,red,yellow and green pepper,onion,sweetcorn,lettuce,tomato and cucumber!!

valspaeth

Great thanks! Everyone be sure to let me know everything you want included on the spreadsheet for this week tomorrow! and remember, it's weigh-in day If you don't get back to me with an updated weight I'll put in that nothing's changed.

strawberry1969

Hi there ladies just a catchup to see how your all doing!!!

CRVDiva

Hi Everyone,

Whitecoc0 invited me to join your team and as I'm always up for a challenge I accepted her invitation. Please let me know what I need to do so that you can see my daily activity and meals. Also, if there is anything specific I need to know let me know.

I look forward to working with you, and thanks for allowing me to join your team.

WhiteCoc0

I believe this week, we are staying below Sodium (each day) and our challenges are under the link about. Each day you complete them.

valspaeth

First off, sorry I've been MIA for a few days. I've just been super busy.

Welcome CRVDiva!! Glad to have you join us WhiteCoc0 is right about this week's assignments. You can let me know how many days you're under sodium and which days you've done the exercise for either day by day or at the end of the week (by Sunday night is best, then we make sure our spreadsheet is accurate).

valspaeth

Also can I have your current weight? We measure weight weekly (on Sunday) to track progress. If you'd like you can hold off on that until Sunday and we'll get you going on it for next week. For everything else, feel free to start whenever you'd like! We can use all the points we can get

jessgumkowski88

I kept my sodium down ALL week and completed the exercises! full points for me!

strawberry1969

under sodium all week no exercise yesterday stayed the same this week still 131lbs

WhiteCoc0

Was under sodium everyday but Thursday. I did all the excersise expect Monday.

valspaeth

Thanks ladies, great job this week!! Can I have your weights please?

WhiteCoc0

no change with weight.

strawberry1969

8/23 Total body

Find a UNIQUE total body workout online. Share the workout with your team and give it a rating on a 1 to 5 scale (5 being the best). If it is a video please share the link with your team.




my total body workout which i would give a 5 is Billy Blanks tae bo cardio workout!i have it on dvd but its on you tube im not sure of the link but its 44 mins (hes wearing a yellow top and the blonde lady behind him is in red(i hope this helps)

valspaeth

Hi ladies! Sorry I've been missing (again), this first week of college is killer. I probably won't get any of the daily challenges this week but I'll definitely have some mileage and burns to add to our points. Hope you're all doing well!!

strawberry1969

HI there only exercise today was 243 calories burned on the exercise bike!!i shall add measurements and weight tomorrow

strawberry1969

Hi there i did 45 mins on the exercise bike so that was todays exercise!
weight-131lbs
waist-28inc(no change)
hips-37inc(no change)
thigh-20inc(1 inc loss)
upper arm-10inc(inc loss)
bust-34inc(2inc loss)