July 30, 2012: Motivating Monday
ccoester
Posts: 43
I'm starting this topic a bit early because I just finished packing my bag for the gym and I won't have time to post it tomorrow morning.
M: 45 minutes of elliptical, 10-15 minutes jog/run
T: 20-30 minutes jog/run, Arms and core (however long that takes)
W: Hike with the pooch.
Th: 20-30 minutes jog/run, Legs and core (however long that takes)
F: 45 minutes of elliptical, 10-15 minutes stepper
These are my goals for the week. I'm thinking of supplementing the arms/legs & core work outs with p90x video work-outs I have. Not sure yet.
Excited for week 2!
M: 45 minutes of elliptical, 10-15 minutes jog/run
T: 20-30 minutes jog/run, Arms and core (however long that takes)
W: Hike with the pooch.
Th: 20-30 minutes jog/run, Legs and core (however long that takes)
F: 45 minutes of elliptical, 10-15 minutes stepper
These are my goals for the week. I'm thinking of supplementing the arms/legs & core work outs with p90x video work-outs I have. Not sure yet.
Excited for week 2!
0
Replies
-
M/Th/S - 15 min. treadmill (high incline), circuit training, 1 mile run
T/W/F - 45 minutes elliptical
My work schedule is probably going to be crazy this week, definitely can't hit the gym early, and have meetings late two nights. Can squeeze in a 2 mile walk/jog late at night in my neighborhood if I have to miss a cardio workout.0 -
Completed week 5 of c25K yesterday!
This week: Week 6 of C25K -
Yoga - minimum of 3 hours
Finish every MINI CHALLENGE posted by HartJames this week.
Hold Plank for a full minute! Goal is to complete 2 sets, but need to get one down first : )0 -
Thanks for reminding me I need to start working on planking! That's something I would rather work on at home than the gym since it's rather embarrassing how short I can do it. I can start this week with some baseline times which will give me something to improve on next week. Love how you guys help motivate me!0
-
Monday: Run Day
50-60 minute trail running/walking intervals
Tuesday: Bike/Upper Body Day
10 Mile Bike with kid trailer or Hike
Upper body low rest weights
Wednesday: Run Day
50-60 minute trail running/walking intervals
Thursday: Hike/Lower Body Day
45-60 minute hiking, hill climbs
Lower body low rest weights
Friday: Run Day
50-60 minute trail running/walking intervals
Saturday: Long Run/Upper Body Day
50-60 minute trail running/walking intervals increase mileage 10%
Upper body low rest weights
Sunday: Rest Day
15 Mile bike with kid trailer or Rest0 -
M/W/F: Treadmill (light) and strength training
T/Th/Sa: C25K Week 10
This discussion has been closed.