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How do u calculate for 30 day shred?

gwenabee10
gwenabee10 Posts: 11
edited December 2024 in Social Groups
Just wondering how u figure it out? Thanks

Replies

  • caramellips06
    caramellips06 Posts: 82 Member
    It's consider to be circuit training,general. I also found online calories burned calculator just google it. Hth
  • gwenabee10
    gwenabee10 Posts: 11
    I looked that up & I could make myself nuts with all things that were on there & just everyday things we do that we don't think about. Thanks for the advice:-)
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