W1D1 Pains

rukcus

Hey guys, I was able to get through the session without any issues but I did notice that I have soreness in my shins the day after which is today. I am worried that I will not be able to run again tomorrow, any tips?

ingalynn

I would say it depend on the type of soreness...you know your body best. If it is muscle soreness from the workout I would push through it and make sure you stretch everything out after your run.

AsellusReborn

Are you having pains or soreness? Pain is an indicator we're doing something wrong - soreness is an indicator we're waking up muscles and making them work in ways we haven't before

rukcus

I would say its soreness. It is irritated when the muscle is used. Did you feel anything similar?

triskele

Heck yeah, I'm sore! I just finished day 3 of week 1 last night and have found that if I focus on how my feet are hitting the ground (close to dead on instead of toward the front or heel), the shin splints are less of an issue. I also switched after day 1 to running the indoor track at my local YMCA (it's way too hot outside) and the consistent surface of the track seems to make a difference, too.

tennesseeleigh

If it's muscle soreness, tomorrow's workout should actually help you feel better. Are you doing anything on your non-C25K days? I'm walking on off days to get rid of some of the lactic acid build up. It really helps.

AsellusReborn

My calves are definitely sore, but since this was my first time running in ten years I figured it was to be expected. I'm going to do a nice hot bath tonight to help It shouldn't be lactic acid, should it? I'd assume that would dissipate rather quickly - I always thought the soreness was the muscle breakdown that happens when you workout.

rukcus

I did my W1D2 of the run and Im happy to say my shins didn't give me any issues while jogging, I hope ill be able to say that tonight 8).

6mimi

I'm glad you made it through day two without your shins bothering you. I did C25K a while back and had to quit around week four because of awful shin pain. I think I was pushing myself too fast. I found that this time around I do better if I slow down my jog (I plan to pick up the pace as I get better) and don't feel bad if I need to do a day (or week) over again before trying to do more. Also, I find that it helps to ice the area and elevate your legs soon after your workout. Good luck!

artsykris

I did W1D2 and started out with some shin pain but it left after running a bit. My foot didn't go numb even after finishing 2 miles. On W1D1 my left foot was numb after about 1 1/2 mi. Maybe this won't be an issue anymore.

motherbetty

I've read that proper running shoes will all but completely alleviate shin splints. I think you have to go to a running shoe store and have your steps evaluated and be fitted for the right shoes. I haven't had the problem - luckily - but I hope this helps you. Good luck.

Ang_from_Colorado

I had terrible shin splints the first time I went through this program and stopped. I can gladly say that this time around I'm doing better. I think you just have to really stretch out good before and after your workout. I took my jog down to a slower pace too so that I am not over doing it and ending up super sore the next day. Good Luck!

n_gal87

like someone else said you should pay careful attention to whether its pain or soreness - in any event resting, lots of water, and ice can never hurt.

I had what I thought was soreness in my foot when I first started about 3 weeks ago, it got worse each time I ran so I decided to take a week off thinking maybe I pulled or strained something. Two days ago I was in extreme pain and could barely walk so I hobbled to the doctor to find that I have a stress fracture in my foot, which puts me out of commission for a few weeks.

Hopefully it's just soreness but if you're in pain that is not going away or that is getting worse it can never hurt to get checked out - I didn't and I made mine worse - now I have to spend a few extra weeks in a cast - not fun! If it is soreness, good shoes, LOTS of water, good stretching, and rest after running should all help, happy running!