Anyone out there!!
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wiggywompus
Posts: 65 Member
Hi Folks
Let's get this group off the ground, maybe share some aims and goals or motivational tips!
I am going to be slimmer and fitter by my 60th birthday next year.
I have a block of lard in my fridge to remind myself of what 500g of fat looks like and a picture of 10kg of fat which is how much I would like to loose. Also board split in two with pictures of 60 year olds - one side active the other sedentary and unwell.
FAT BE GONE
Let's get this group off the ground, maybe share some aims and goals or motivational tips!
I am going to be slimmer and fitter by my 60th birthday next year.
I have a block of lard in my fridge to remind myself of what 500g of fat looks like and a picture of 10kg of fat which is how much I would like to loose. Also board split in two with pictures of 60 year olds - one side active the other sedentary and unwell.
FAT BE GONE
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