Sugar Challenge: No sugar for a month
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Thorpychick
Posts: 10
Cutting back on sugar may be difficult, especially for chocoholics like me. Eliminating sugar from your diet will help improve your overall health and help prevent future disease too.
It is impossible to cut sugar out of your diet completely because sugars are naturally in foods such as fruits, vegetables and dairy products. Natural sugars in fruits are healthier than sugars in processed foods. Avoiding processed foods helps to lower sugar intake from your diet.
Benefits from reducing or cutting out added sugars from your diet include:
• Disease prevention (Healthy Heart)
• Healthy teeth
• Weight control
All you need to do to get started is post your intent to join the challenge and share your experiences helping to motivate each other along the way.
Good Luck
It is impossible to cut sugar out of your diet completely because sugars are naturally in foods such as fruits, vegetables and dairy products. Natural sugars in fruits are healthier than sugars in processed foods. Avoiding processed foods helps to lower sugar intake from your diet.
Benefits from reducing or cutting out added sugars from your diet include:
• Disease prevention (Healthy Heart)
• Healthy teeth
• Weight control
All you need to do to get started is post your intent to join the challenge and share your experiences helping to motivate each other along the way.
Good Luck
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