Tips on how to boost your metabolism in 7 days
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BrightBecky
Posts: 11 Member
So personally I think I have a metabolism of a 60 year old granny, sometimes I don't even have the energy to get up from the table to get my kids a glass of water. I'm constantly looking for tips on how to safely boost my metabolism without having to buy expensive pills or exotic foods, today I was browsing Dr. Oz site and found this great article on just that, the metabolism! I was happy to see that I do a few of these things already but there are some areas that I can definitely improve on. What do you Betty's think, is this something that you struggle with too?
What Is Metabolism?
Metabolism is the process by which the body breaks down food to produce energy. When you’re young, muscle mass stores up energy, preventing weight gain. However, with age, we lost that muscle, which gives way to more body fat. By the time you hit 40, your metabolism starts to slow down 5% every decade, making weight loss particularly challenging.
The good news is you can beat this metabolic slowdown. Follow Dr. Oz’s 7-Day Miracle Plan, and you’ll start burning calories faster than you thought possible.
Day 1: Check Your Metabolism
To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how many calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds.
Day 2: Cut 100 Calories a Day
When you diet aggressively and make drastic cuts in your daily calorie intake, your body panics, signaling starvation mode; this actually slows metabolism. The best way to diet effectively is to cut 100 calories from what you normally would eat.
Rev Up Metabolism With Ice Cream. Rev your metabolism by still enjoying that bowl of ice cream after dinner. If you normally indulge in half a cup, eliminate 3 tablespoons from that amount, which equals 100 calories. By consuming this dairy-based treat, you’ll also be getting some calcium, which stimulates fat cells to break down fat.
Day 3: Add Protein
If you want a faster metabolism, think protein. Here’s why: Your body burns twice as many calories by digesting proteins than it does when digesting carbs. Add more protein to your diet with two fish-based meals per week. Packed with protein, fish, such as halibut or salmon, also contains omega-3 fatty acids, which increase fat-burning enzymes in the body.
Day 4: Eat Every 3 Hours
Here’s a surprising fact about metabolism: If you eat more often, you’ll speed it up. Make sure to eat regularly, which means three meals a day, plus two healthy snacks. And remember to eat within an hour of waking up to keep your body from going into hunger overdrive. To keep your metabolism humming, adhere to this schedule:
6-8 a.m.: Breakfast
10 a.m.: Snack
12-2 p.m.: Lunch
3-5 p.m.: Snack
5-7 p.m.: Dinner
Don’t eat after 8 p.m.
Don’t skip your snacks. Research has shown that people who snack on 250 calories three times per day eat less at regular meals and have higher metabolic rates.
A small handful of pistachios. They’re loaded with protein and monounsaturated fatty acids to help burn fat. A few dried apricots for fiber and some sweetness.
Day 5: Drink 3 Iced Drinks a Day: Iced Coffee, Green Tea or Water
Coffee and green tea contains caffeine, a substance that naturally steps up metabolism. Add ice and you’ll boost it even more. Iced drinks force your body to work to warm up, which burns more energy.
Day 6: Take Zinc
Zinc reduces hunger by increasing your level of leptin, a key hormone that alerts the body when you’re full so you won’t keep eating when you’re no longer hungry. You can buy zinc in 15mg packets or simply get it from your multivitamin, which usually contains about 12mg of this essential mineral.
Day 7: Exercise in Short Bursts
When you exercise in short bursts, you wake up your muscles, causing them to immediately demand more calories and then burn them fast. A short dance or walking up a sudden hill are examples of such sudden bursts that can give your metabolism a boost.
Do-It-Anytime Metabolism-boosting Exercise:
Start by sitting in a chair. Stand up but don’t use your arms. Instead use your quads and your glutes to get up. Repeat a few times for a burst that’ll build muscle and burn fat.
Find the article here http://www.doctoroz.com/videos/7-day-miracle-plan-boost-your-metabolism
What Is Metabolism?
Metabolism is the process by which the body breaks down food to produce energy. When you’re young, muscle mass stores up energy, preventing weight gain. However, with age, we lost that muscle, which gives way to more body fat. By the time you hit 40, your metabolism starts to slow down 5% every decade, making weight loss particularly challenging.
The good news is you can beat this metabolic slowdown. Follow Dr. Oz’s 7-Day Miracle Plan, and you’ll start burning calories faster than you thought possible.
Day 1: Check Your Metabolism
To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how many calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds.
Day 2: Cut 100 Calories a Day
When you diet aggressively and make drastic cuts in your daily calorie intake, your body panics, signaling starvation mode; this actually slows metabolism. The best way to diet effectively is to cut 100 calories from what you normally would eat.
Rev Up Metabolism With Ice Cream. Rev your metabolism by still enjoying that bowl of ice cream after dinner. If you normally indulge in half a cup, eliminate 3 tablespoons from that amount, which equals 100 calories. By consuming this dairy-based treat, you’ll also be getting some calcium, which stimulates fat cells to break down fat.
Day 3: Add Protein
If you want a faster metabolism, think protein. Here’s why: Your body burns twice as many calories by digesting proteins than it does when digesting carbs. Add more protein to your diet with two fish-based meals per week. Packed with protein, fish, such as halibut or salmon, also contains omega-3 fatty acids, which increase fat-burning enzymes in the body.
Day 4: Eat Every 3 Hours
Here’s a surprising fact about metabolism: If you eat more often, you’ll speed it up. Make sure to eat regularly, which means three meals a day, plus two healthy snacks. And remember to eat within an hour of waking up to keep your body from going into hunger overdrive. To keep your metabolism humming, adhere to this schedule:
6-8 a.m.: Breakfast
10 a.m.: Snack
12-2 p.m.: Lunch
3-5 p.m.: Snack
5-7 p.m.: Dinner
Don’t eat after 8 p.m.
Don’t skip your snacks. Research has shown that people who snack on 250 calories three times per day eat less at regular meals and have higher metabolic rates.
A small handful of pistachios. They’re loaded with protein and monounsaturated fatty acids to help burn fat. A few dried apricots for fiber and some sweetness.
Day 5: Drink 3 Iced Drinks a Day: Iced Coffee, Green Tea or Water
Coffee and green tea contains caffeine, a substance that naturally steps up metabolism. Add ice and you’ll boost it even more. Iced drinks force your body to work to warm up, which burns more energy.
Day 6: Take Zinc
Zinc reduces hunger by increasing your level of leptin, a key hormone that alerts the body when you’re full so you won’t keep eating when you’re no longer hungry. You can buy zinc in 15mg packets or simply get it from your multivitamin, which usually contains about 12mg of this essential mineral.
Day 7: Exercise in Short Bursts
When you exercise in short bursts, you wake up your muscles, causing them to immediately demand more calories and then burn them fast. A short dance or walking up a sudden hill are examples of such sudden bursts that can give your metabolism a boost.
Do-It-Anytime Metabolism-boosting Exercise:
Start by sitting in a chair. Stand up but don’t use your arms. Instead use your quads and your glutes to get up. Repeat a few times for a burst that’ll build muscle and burn fat.
Find the article here http://www.doctoroz.com/videos/7-day-miracle-plan-boost-your-metabolism
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